Obviously less is better than nothing. Nevertheless spoiling fitness industry clients' with what they want to hear is not beneficial to them and probably even not sincere and moral. As in many industries the trend of filling clients' wishes, no matter if they are reasonable or not, is encouraged. At the end of the day … Continue reading Self-sabotage?
Hi Guys, today less about science or performance, more about the look. You are asking me often about beach body workout. Here is the quick example. Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details … Continue reading Q&A. Beach body workout.