Tag: workout
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What happened to the Physical Education?
Please tell me if it is common because I need to know first if this is my lens being distorted or am I biased and have a higher exposure to this phenomenon or is it more common? The young men coming the gym (apartment building), doing 2 sets of sited biceps curls and leaving. No…
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Let’s talk about running.
Running is a highly technical physical activity, demanding a prior training, which includes technique improvement, core and legs strength development, as well as mobility and corrective exercises.Physical training for running is especially needed for people who spend more than 3 hours daily in a sitting position or are involved in a repetitive movement (cashier, gardener,…
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What supports the immune system?
What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the…
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Self-sabotage?
Obviously less is better than nothing. Nevertheless spoiling fitness industry clients’ with what they want to hear is not beneficial to them and probably even not sincere and moral. As in many industries the trend of filling clients’ wishes, no matter if they are reasonable or not, is encouraged. At the end of the day…
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Q&A. Beach body workout.
Hi Guys, today less about science or performance, more about the look. You are asking me often about beach body workout. Here is the quick example. Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details…
Coach Lucy PhD 