Tag: #womenfitness

• Kettlebells in women fitness – the research

  

  Hi, I would like to share with you today my new recently published article which is based on my doctoral research. Hope you will find useful information for your own training. In my opinion the most important issue which this research has showed is the need of dynamic, explosive movements, as well as the need…

  Coach Lucy, PhD

  March 27, 2017

  Professional

  #fitness, #kettlebell, #postureexercises, #power, #research, #shape, #strength, #women, #womenfitness, personaltraining