Tag: wellness

• Carbs vs Sugar – Can you tell the difference? Part 1

  Here are some questions you might have about carbohydrates: Are carbs bad for me? Are carbs unhealthy for my body? Do carbs make me fat? Well, maybe that will surprise you but… carbs are not evil. Seriously! Theory facts to start with – education helps you choose smarter, so spend a minute to learn about…

  Coach Lucy, PhD

  November 14, 2020

  Professional

  carbs, fitness, food, health, healthylife, nutrition, sugar, weightloss, wellness

• Social health

  Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. (1) Social health is defined as. … An example of social health is…

  Coach Lucy, PhD

  November 4, 2020

  Professional

  coachlucyphd, fit, fitness, Goodvibe, health, healthylife, lifestyle, mentalhealth, nutrition, personaltrainer, relationship, Socialhealth, Stayintouch, Talktosomebody, vancouver, vancouverfitness, vancouvertrainer, vanfitlife, weightloss, wellbeing, wellness, workout

• Relationships power – short reminder

  

  Hi! How are you today? I just want to share few thoughts with you right after having a casual Skype talk with my friend who lives on a different continent.  Life is not about training and nutrition only. We do not live to train. Competitive athletes live to train. All the other people (us) train…

  Coach Lucy, PhD

  January 14, 2018

  Professional

  #coachlucyphd, #fitness, #personaltrainervancouver, #vancouver, emotions, friends, mentalgame, mentalhealth, psychosomatics, relationship, sunday, talk, time, vancouverfitness, wellbeing, wellness