Metrical vs. biological age

We age since the very first moment we are born but does metrical age matter anymore? Is it an indicator of anything? Metrical age is that number people ask you about. Biological age states of the physiological and mental condition of your body. Nutrition, physical activity, lifestyle and stress management are the key compounds that … Continue reading Metrical vs. biological age

Do not like your coach

I have found an article today which made me thinking loud and vocalise about things I do not accept in the fitness industry. At least in this part of the fitness industry which brainwashes the clients to constantly swindle the money from these unaware clients. Have a look at the summary from that article, I … Continue reading Do not like your coach

2018! Champagne party fireworks… and what’s next?!

It is now Wednesday, January 10th 2018. Did you already give up New Year’s (fitness) resolutions? Yes? That’s great. Perhaps it makes space for something more sane... Personally I do not believe in big changes happening because of January 1st. Especially if they concern the fitness field. Do you buy the hype around fitness new … Continue reading 2018! Champagne party fireworks… and what’s next?!

Philosophical approach to failures in nutritional goals

  If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” - the general population (Meaning all … Continue reading Philosophical approach to failures in nutritional goals

Fat-burning zone myth

THINK OUTSIDE THE BOX they try to close you in... "The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates." NASM* Personal Trainer Certification Manual   Finally found it somewhere. Ladies and … Continue reading Fat-burning zone myth