Tag: vanfitlife

• Social health

  Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. (1) Social health is defined as. … An example of social health is…

  Coach Lucy, PhD

  November 4, 2020

  Professional

  coachlucyphd, fit, fitness, Goodvibe, health, healthylife, lifestyle, mentalhealth, nutrition, personaltrainer, relationship, Socialhealth, Stayintouch, Talktosomebody, vancouver, vancouverfitness, vancouvertrainer, vanfitlife, weightloss, wellbeing, wellness, workout

• Let’s talk about running.

  Running is a highly technical physical activity, demanding a prior training, which includes technique improvement, core and legs strength development, as well as mobility and corrective exercises.Physical training for running is especially needed for people who spend more than 3 hours daily in a sitting position or are involved in a repetitive movement (cashier, gardener,…

  Coach Lucy, PhD

  October 7, 2020

  Professional

  Coach, healthyrunner, healthyrunning, highperformance, justdoit, lifestyledesign, outdoors, personaltrainer, run, running, vancouver, vanfitlife, workout