Tag: vancouverfitness

• Social health

  Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. (1) Social health is defined as. … An example of social health is…

  Coach Lucy, PhD

  November 4, 2020

  Professional

  coachlucyphd, fit, fitness, Goodvibe, health, healthylife, lifestyle, mentalhealth, nutrition, personaltrainer, relationship, Socialhealth, Stayintouch, Talktosomebody, vancouver, vancouverfitness, vancouvertrainer, vanfitlife, weightloss, wellbeing, wellness, workout

• Spice up your world!

  Spices and herbs are probably the most overlooked sources of nutrients. They offer powerful health benefits while adding the flavour to our dishes. Even a small dose may be a powerful provider of antioxidants, anti-inflammatory agents, cancer-fighting constituents, vitamins, minerals, and more. Here are some examples of well-known and widely used herbs and spices with…

  Coach Lucy, PhD

  May 28, 2020

  Professional

  active, antiaging, antioxidants, basil, chilli, cinnamon, coachatwork, cooking, fenugreek, fit, garlic, ginger, herbs, nutrition, pepper, peppermint, personaltrainer, rosemary, sage, spices, turmeric, vancouverfitness

• Relationships power – short reminder

  

  Hi! How are you today? I just want to share few thoughts with you right after having a casual Skype talk with my friend who lives on a different continent.  Life is not about training and nutrition only. We do not live to train. Competitive athletes live to train. All the other people (us) train…

  Coach Lucy, PhD

  January 14, 2018

  Professional

  #coachlucyphd, #fitness, #personaltrainervancouver, #vancouver, emotions, friends, mentalgame, mentalhealth, psychosomatics, relationship, sunday, talk, time, vancouverfitness, wellbeing, wellness

• New Year! Champagne and fireworks… what’s next?!

  

  It is now Wednesday, January 10th 2018. Did you already give up New Year’s (fitness) resolutions? Yes? That’s great. Perhaps it makes space for something more sane… Personally I do not believe in big changes happening because of January 1st. Especially if they concern the fitness field. Do you buy the hype around fitness new…

  Coach Lucy, PhD

  January 10, 2018

  Professional

  #coachlucyphd, #fitness, #fun, #personaltrainer, #shape, #vancouver, #weightloss, commitment, gym, keepitsimple, lifestyle, newyear, selfdevelopment, vancouverfitness