Tag: #vancouver

• Relationships power – short reminder

  

  Hi! How are you today? I just want to share few thoughts with you right after having a casual Skype talk with my friend who lives on a different continent.  Life is not about training and nutrition only. We do not live to train. Competitive athletes live to train. All the other people (us) train…

  Coach Lucy, PhD

  January 14, 2018

  Professional

  #coachlucyphd, #fitness, #personaltrainervancouver, #vancouver, emotions, friends, mentalgame, mentalhealth, psychosomatics, relationship, sunday, talk, time, vancouverfitness, wellbeing, wellness

• New Year! Champagne and fireworks… what’s next?!

  

  It is now Wednesday, January 10th 2018. Did you already give up New Year’s (fitness) resolutions? Yes? That’s great. Perhaps it makes space for something more sane… Personally I do not believe in big changes happening because of January 1st. Especially if they concern the fitness field. Do you buy the hype around fitness new…

  Coach Lucy, PhD

  January 10, 2018

  Professional

  #coachlucyphd, #fitness, #fun, #personaltrainer, #shape, #vancouver, #weightloss, commitment, gym, keepitsimple, lifestyle, newyear, selfdevelopment, vancouverfitness

• Philosophical approach to failures in nutritional goals

  

    If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” – the general population (Meaning all…

  Coach Lucy, PhD

  May 31, 2017

  Professional

  #coachlucyphd, #fitness, #personaltrainer, #vancouver, #weightloss, bodyimage, diet, eatingdisorders, emotionaleating, goals, lifestyle, lifestylecoaching, motivation, nutrition, personaldevelopment, success, training

• Q&A. Beach body workout.

  Hi Guys, today less about science or performance, more about the look. You are asking me often about beach body workout. Here is the quick example. Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details…

  Coach Lucy, PhD

  May 20, 2017

  Professional

  #coachlucyphd, #personaltrainer, #personaltrainervancouver, #vancouver, back, beachbody, butt, gym, workout

• Alpine Skiing (injuries prevention)

  

  White powder on the slopes and you – can you already feel the excitement? Good, but first – protect the house. photo credit – Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season…

  Coach Lucy, PhD

  February 15, 2017

  Professional

  #acl, #art, #cardio, #coachlucyphd, #fitness, #flexibility, #fun, #healthtraining, #injury, #personaltrainer, #prerehab, #safety, #skiing, #snowboarding, #stamina, #strength, #vancouver, #whistler, #winterseason, #yoga, Coach

• Real food and less chemistry at HOME

  How to manage it? Taking an advantage of my move to Vancouver let me bring you closer to the title issue. No matter if you are moving to a new place or want to create new habits in your old place here are few simplest ever steps to start with. It means if I can…

  Coach Lucy, PhD

  December 30, 2016

  Professional

  #activelifetyle, #chemicalsfree, #coachlucyphd, #DIY, #ecohome, #fluorfree, #glutenfree, #healthcoach, #paleo, #personaltrainer, #rooting, #vancouver, #vancouvercoach, nutrition