Tag: turmeric

• Spice up your world!

  Spices and herbs are probably the most overlooked sources of nutrients. They offer powerful health benefits while adding the flavour to our dishes. Even a small dose may be a powerful provider of antioxidants, anti-inflammatory agents, cancer-fighting constituents, vitamins, minerals, and more. Here are some examples of well-known and widely used herbs and spices with…

  Coach Lucy, PhD

  May 28, 2020

  Professional

  active, antiaging, antioxidants, basil, chilli, cinnamon, coachatwork, cooking, fenugreek, fit, garlic, ginger, herbs, nutrition, pepper, peppermint, personaltrainer, rosemary, sage, spices, turmeric, vancouverfitness

• What supports the immune system?

  What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the…

  Coach Lucy, PhD

  May 14, 2020

  Professional

  beepolen, Coach, diet, fermentedfood, fitness, garlic, grains, guthealth, health, healthylifestyle, immunesystem, lifestyle, microbiome, movement, nutrition, nuts, omega3, sleep, stress, turmeric, veggies, VitaminC, vitaminD, wholefoods, workout