Tag: training

• Do not like your coach

  I have found an article today which made me thinking loud and vocalise about things I do not accept in the fitness industry. At least in this part of the fitness industry which brainwashes the clients to constantly swindle the money from these unaware clients. Have a look at the summary from that article, I…

  Coach Lucy, PhD

  January 29, 2018

  Professional

  #coachlucyphd, #fitness, #personaltrainer, #personaltrainervancouver, #weightloss, gym, results, selfawareness, training

• Philosophical approach to failures in nutritional goals

  

    If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” – the general population (Meaning all…

  Coach Lucy, PhD

  May 31, 2017

  Professional

  #coachlucyphd, #fitness, #personaltrainer, #vancouver, #weightloss, bodyimage, diet, eatingdisorders, emotionaleating, goals, lifestyle, lifestylecoaching, motivation, nutrition, personaldevelopment, success, training

• Fitness – easy way to health and shape or injuries?

  

  Today let’s have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into…

  Coach Lucy, PhD

  February 28, 2017

  Professional

  #bootcamp, #boxing, #coachlucyphd, #elitetrainer, #fitness, #healthtraining, #injury, #injuryprevention, #kickboxing, #personaltrainer, #personaltrainervancouver, #shape, #vancouvercoach, gym, training

• A healthy approach to fitness training

  

  Fitness training – trends, distance and sense of humor Word for today: Keep calm .. and keep the distance to all new training trends. There is a rule: first new trend comes (no matter in what field), then most of people (mostly amateurs) get in love with it and you will find online (and on…

  Coach Lucy, PhD

  February 23, 2017

  Professional

  #coachlucyphd, #fitness, #health, #healthtraining, boxjumps, bruises, CrossFit, humor, training, trainingmask, waisttrainer

• Fat-burning zone myth

  THINK OUTSIDE THE BOX they try to close you in… “The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates.” NASM* Personal Trainer Certification Manual   Finally found it somewhere. Ladies and…

  Coach Lucy, PhD

  January 12, 2017

  Professional

  #art, #coachlucyphd, #exercisescience, #fatloss, #fitness, #performance, #personaltrainer, #weightloss, movement, training

• Let’s talk about training basis

  Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…

  Coach Lucy, PhD

  September 29, 2016

  Professional

  #fitness, #personaltrainer, #strength, beginner, Coach, CrossFit, gym, mobility, movement, personaltraining, training