Fasting & Ketosis. Nobel Prize.

What a coincidence. On the October 3rd I have finished my 12 days fast and on the same day mr. Yoshinori Ohsumi got a Nobel Prize for his discoveries concerning the processes which happen in fasting cells: Press Release 2016-10-03 The Nobel Assembly at Karolinska Institutet has today decided to award the 2016 Nobel Prize … Continue reading Fasting & Ketosis. Nobel Prize.

Every 3-hour meals are not healthy

Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat … Continue reading Every 3-hour meals are not healthy