Tag: sugar
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Sugar, life without you is better. Here is why and how to get there
Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food. Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with…
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Carbs vs Sugar – Can you Tell The Difference? Part 2
In the previous article we had learned that carbohydrates are not only these “bad sugars” we used to think about. They are an integral part of a healthy and balanced diet we should follow to give our bodies maximum nutrition. Today, let’s focus on each carbohydrates group to better understand their role in meal composition.…
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Carbs vs Sugar – Can you tell the difference? Part 1
Here are some questions you might have about carbohydrates: Are carbs bad for me? Are carbs unhealthy for my body? Do carbs make me fat? Well, maybe that will surprise you but… carbs are not evil. Seriously! Theory facts to start with – education helps you choose smarter, so spend a minute to learn about…
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Insulin resistance. What is it?
Insulin resistance Causes, symptoms, treatment, and diet for glycemic disorders Insulin resistance is a condition in which cells have a reduced sensitivity to insulin. Insulin is a hormone responsible, among others, for regulating blood glucose levels. The consequence of insulin resistance is abnormal shift in blood and intracellular sugar level, impaired metabolism, and increased insulin…
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Fasting & Ketosis. Nobel Prize.
What a coincidence. On the October 3rd I have finished my 12 days water fast and on the same day mr. Yoshinori Ohsumi got a Nobel Prize for his discoveries concerning the processes happening in the fasting cells: Press Release 2016-10-03 The Nobel Assembly at Karolinska Institutet has today decided to award the 2016 Nobel…
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Every 3-hour meals are not healthy
Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat…
Coach Lucy PhD 