Tag: stress
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Science – backed benefits of ashwagandha
Is it only Monday and you already feel tired? Your adrenals may use some support. Disclaimer: this article is for educational purposes only. Prior to introducing any changes to your diet please consult it with a physician or dietitian. Ashwagandha is classified as an adaptogen, meaning that it may be able to help your body…
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What supports the immune system?
What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the…
Coach Lucy PhD 