Tag: sleep

• Wanna have lots of energy?! Sleep well.

  High quality sleep balances the functioning of your metabolism, decreases inflammation in the body, improves stress response and glucose tolerance (less cravings!) Remember that one hour of sleep less or more will make a huge difference to your next 16 hours performance and cuteness 🙂  Your mental health, beauty, hormonal balance, regeneration and mood are…

  Coach Lucy, PhD

  May 19, 2020

  Professional

  deepsleep, fitness, health, hormones, lifestyle, personaltrainer, sleep, sleepquality

• What supports the immune system?

  What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the…

  Coach Lucy, PhD

  May 14, 2020

  Professional

  beepolen, Coach, diet, fermentedfood, fitness, garlic, grains, guthealth, health, healthylifestyle, immunesystem, lifestyle, microbiome, movement, nutrition, nuts, omega3, sleep, stress, turmeric, veggies, VitaminC, vitaminD, wholefoods, workout

• Metrical vs. biological age

  We age since the very first moment we are born but does metrical age matter anymore? Is it an indicator of anything? Metrical age is that number people ask you about. Biological age states of the physiological and mental condition of your body. Nutrition, physical activity, lifestyle and stress management are the key compounds that…

  Coach Lucy, PhD

  December 14, 2018

  Professional

  #fitness, #health, #personaltrainer, #weightloss, age, aging, biohacking, biologicalage, Coach, diet, dietitian, energylevel, gym, lifestyle, metricalage, sleep, stressmanagement, tired