Tag: #skiing

• Alpine Skiing (injuries prevention)

  

  White powder on the slopes and you – can you already feel the excitement? Good, but first – protect the house. photo credit – Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season…

  Coach Lucy, PhD

  February 15, 2017

  Professional

  #acl, #art, #cardio, #coachlucyphd, #fitness, #flexibility, #fun, #healthtraining, #injury, #personaltrainer, #prerehab, #safety, #skiing, #snowboarding, #stamina, #strength, #vancouver, #whistler, #winterseason, #yoga, Coach

• My story

  

  Let me introduce myself to you. Making long story short my childhood was like from the novels of Mark Twain, full of play and outdoor activities. I also have started skiing at age 6 and martial arts at age 11, winning later twice national championship in Brazilian JuJitsu. In 2009 I have started my 1st personal training…

  Coach Lucy, PhD

  February 25, 2016

  Here’s how the story goes

  #crossfitbox, #entrepreneur, #gymnastics, #martialarts, #olympiclifting, #personaltrainer, #Reebok, #ski, #skiing, #story, Coach, CrossFit, Kettlebells