Alpine Skiing (injuries prevention)

White powder on the slopes and you - can you already feel the excitement? Good, but first - protect the house. photo credit - Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season…Read more Alpine Skiing (injuries prevention)

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My story (updated)

Let me introduce myself to you. Making long story short my childhood was like from the novels of Mark Twain, full of play and outdoor activities. I also have started skiing at age 6 and martial arts at age 11, winning later twice national championship in Brazilian JuJitsu. https://www.youtube.com/watch?v=CQFzsvx3QYg   In 2009 I have started my 1st…Read more My story (updated)