Kettlebells in women fitness – the research

Hi, I would like to share with you today my new recently published article which is based on my doctoral research. Hope you will find useful information for your own training. In my opinion the most important issue which this research has showed is the need of dynamic, explosive movements, as well as the need…Read more Kettlebells in women fitness – the research


Fasting & Ketosis. Nobel Prize.

What a coincidence. October 3rd I have finished my 12 days fast. I really believe that beeing in control over your body desires’ is beneficial the same way as health benefits of fasting, ketogenic diet and avoidance of any excess. That all goes in the package. I am on my way to discovering 21 day…Read more Fasting & Ketosis. Nobel Prize.

Let’s talk about training basis

Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…Read more Let’s talk about training basis