Do not like your coach

I have found an article today which made me thinking loud and vocalise about things I do not accept in the fitness industry. At least in this part of the fitness industry which brainwashes the clients to constantly swindle the money from these unaware clients. Have a look at the summary from that article, I…Read more Do not like your coach

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Relationships power – short reminder

Hi! How are you today? I just want to share few thoughts with you right after having a casual Skype talk with my friend who lives on a different continent.  Life is not about training and nutrition only. We do not live to train. Competitive athletes live to train. All the other people (us) train…Read more Relationships power – short reminder

Q & A. Beach body workout.

Hi Guys, today less about science or performance, more about the look. You are asking me often about beach body workout. Here is the quick example. Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details…Read more Q & A. Beach body workout.

Fitness – easy way to health and shape or injuries?

Today let's have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into…Read more Fitness – easy way to health and shape or injuries?