Tag: #personaltrainer

• Metrical vs. biological age

  We age since the very first moment we are born but does metrical age matter anymore? Is it an indicator of anything? Metrical age is that number people ask you about. Biological age states of the physiological and mental condition of your body. Nutrition, physical activity, lifestyle and stress management are the key compounds that…

  Coach Lucy, PhD

  December 14, 2018

  Professional

  #fitness, #health, #personaltrainer, #weightloss, age, aging, biohacking, biologicalage, Coach, diet, dietitian, energylevel, gym, lifestyle, metricalage, sleep, stressmanagement, tired

• Do not like your coach

  I have found an article today which made me thinking loud and vocalise about things I do not accept in the fitness industry. At least in this part of the fitness industry which brainwashes the clients to constantly swindle the money from these unaware clients. Have a look at the summary from that article, I…

  Coach Lucy, PhD

  January 29, 2018

  Professional

  #coachlucyphd, #fitness, #personaltrainer, #personaltrainervancouver, #weightloss, gym, results, selfawareness, training

• New Year! Champagne and fireworks… what’s next?!

  

  It is now Wednesday, January 10th 2018. Did you already give up New Year’s (fitness) resolutions? Yes? That’s great. Perhaps it makes space for something more sane… Personally I do not believe in big changes happening because of January 1st. Especially if they concern the fitness field. Do you buy the hype around fitness new…

  Coach Lucy, PhD

  January 10, 2018

  Professional

  #coachlucyphd, #fitness, #fun, #personaltrainer, #shape, #vancouver, #weightloss, commitment, gym, keepitsimple, lifestyle, newyear, selfdevelopment, vancouverfitness

• Philosophical approach to failures in nutritional goals

  

    If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” – the general population (Meaning all…

  Coach Lucy, PhD

  May 31, 2017

  Professional

  #coachlucyphd, #fitness, #personaltrainer, #vancouver, #weightloss, bodyimage, diet, eatingdisorders, emotionaleating, goals, lifestyle, lifestylecoaching, motivation, nutrition, personaldevelopment, success, training

• Q&A. Beach body workout.

  Hi Guys, today less about science or performance, more about the look. You are asking me often about beach body workout. Here is the quick example. Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details…

  Coach Lucy, PhD

  May 20, 2017

  Professional

  #coachlucyphd, #personaltrainer, #personaltrainervancouver, #vancouver, back, beachbody, butt, gym, workout

• Fitness – easy way to health and shape or injuries?

  

  Today let’s have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into…

  Coach Lucy, PhD

  February 28, 2017

  Professional

  #bootcamp, #boxing, #coachlucyphd, #elitetrainer, #fitness, #healthtraining, #injury, #injuryprevention, #kickboxing, #personaltrainer, #personaltrainervancouver, #shape, #vancouvercoach, gym, training

• Alpine Skiing (injuries prevention)

  

  White powder on the slopes and you – can you already feel the excitement? Good, but first – protect the house. photo credit – Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season…

  Coach Lucy, PhD

  February 15, 2017

  Professional

  #acl, #art, #cardio, #coachlucyphd, #fitness, #flexibility, #fun, #healthtraining, #injury, #personaltrainer, #prerehab, #safety, #skiing, #snowboarding, #stamina, #strength, #vancouver, #whistler, #winterseason, #yoga, Coach

• Fat-burning zone myth

  THINK OUTSIDE THE BOX they try to close you in… “The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates.” NASM* Personal Trainer Certification Manual   Finally found it somewhere. Ladies and…

  Coach Lucy, PhD

  January 12, 2017

  Professional

  #art, #coachlucyphd, #exercisescience, #fatloss, #fitness, #performance, #personaltrainer, #weightloss, movement, training

• Real food and less chemistry at HOME

  How to manage it? Taking an advantage of my move to Vancouver let me bring you closer to the title issue. No matter if you are moving to a new place or want to create new habits in your old place here are few simplest ever steps to start with. It means if I can…

  Coach Lucy, PhD

  December 30, 2016

  Professional

  #activelifetyle, #chemicalsfree, #coachlucyphd, #DIY, #ecohome, #fluorfree, #glutenfree, #healthcoach, #paleo, #personaltrainer, #rooting, #vancouver, #vancouvercoach, nutrition

• Fasting & Ketosis. Nobel Prize.

  What a coincidence. On the October 3rd I have finished my 12 days water fast and on the same day mr. Yoshinori Ohsumi got a Nobel Prize for his discoveries concerning the processes happening in the fasting cells: Press Release 2016-10-03 The Nobel Assembly at Karolinska Institutet has today decided to award the 2016 Nobel…

  Coach Lucy, PhD

  October 5, 2016

  Professional

  #personaltrainer, fasting, ketosis, nutrition, personaltraining, sugar, vancouvertrainer