Real food and less chemistry at HOME
How to manage it? Taking an advantage of my move to Vancouver let me bring you closer to the title issue. No matter if you are moving to a new place or want to create new habits in your old place here are few simplest ever steps to start with. It means if I can…
Fasting & Ketosis. Nobel Prize.
What a coincidence. On the October 3rd I have finished my 12 days water fast and on the same day mr. Yoshinori Ohsumi got a Nobel Prize for his discoveries concerning the processes happening in the fasting cells: Press Release 2016-10-03 The Nobel Assembly at Karolinska Institutet has today decided to award the 2016 Nobel…
Every 3-hour meals are not healthy
Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat…