Tag: nutrition

• Real food and less chemistry at HOME

  How to manage it? Taking an advantage of my move to Vancouver let me bring you closer to the title issue. No matter if you are moving to a new place or want to create new habits in your old place here are few simplest ever steps to start with. It means if I can…

  Coach Lucy, PhD

  December 30, 2016

  Professional

  #activelifetyle, #chemicalsfree, #coachlucyphd, #DIY, #ecohome, #fluorfree, #glutenfree, #healthcoach, #paleo, #personaltrainer, #rooting, #vancouver, #vancouvercoach, nutrition

• Fasting & Ketosis. Nobel Prize.

  What a coincidence. On the October 3rd I have finished my 12 days water fast and on the same day mr. Yoshinori Ohsumi got a Nobel Prize for his discoveries concerning the processes happening in the fasting cells: Press Release 2016-10-03 The Nobel Assembly at Karolinska Institutet has today decided to award the 2016 Nobel…

  Coach Lucy, PhD

  October 5, 2016

  Professional

  #personaltrainer, fasting, ketosis, nutrition, personaltraining, sugar, vancouvertrainer

• Every 3-hour meals are not healthy

  Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat…

  Coach Lucy, PhD

  September 22, 2016

  Professional

  #personaltrainer, bloodsugar, carbohydrates, carbs, Coach, diabeties, diet, insulin, nutrition, obesity, sugar