Tag: nutrition
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Sugar, life without you is better. Here is why and how to get there
Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food. Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with…
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Carbs vs Sugar – Can you tell the difference? Part 1
Here are some questions you might have about carbohydrates: Are carbs bad for me? Are carbs unhealthy for my body? Do carbs make me fat? Well, maybe that will surprise you but… carbs are not evil. Seriously! Theory facts to start with – education helps you choose smarter, so spend a minute to learn about…
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Insulin resistance. What is it?
Insulin resistance Causes, symptoms, treatment, and diet for glycemic disorders Insulin resistance is a condition in which cells have a reduced sensitivity to insulin. Insulin is a hormone responsible, among others, for regulating blood glucose levels. The consequence of insulin resistance is abnormal shift in blood and intracellular sugar level, impaired metabolism, and increased insulin…
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Vegetables and fruits. The hidden gems.
Vegetables are the basis of any balanced diet because they are a valuable source of nutrients and antioxidants, so important for good health. Green vegetables provide folic acid and chlorophyll, which are supportive to a natural liver detoxification process. Fruits are a rich source of fiber-wrapped-carbohydrates although some people should limit them in their diets.…
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Spice up your world!
Spices and herbs are probably the most overlooked sources of nutrients. They offer powerful health benefits while adding the flavour to our dishes. Even a small dose may be a powerful provider of antioxidants, anti-inflammatory agents, cancer-fighting constituents, vitamins, minerals, and more. Here are some examples of well-known and widely used herbs and spices with…
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What supports the immune system?
What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the…
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Magic Mushrooms anti-depression possible effects
Psilocybin effects 4 times more potent than traditional anti-depressants A new study of 24 adults with severe depression shows that as little as two doses of psilocybin, combined with psychotherapeutic support, resulted in a sudden and significant reduction in symptoms of depression. Most participants showed improvement and half achieved disease remission in 4 weeks. Psilocybin…
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Philosophical approach to failures in nutritional goals
If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” – the general population (Meaning all…
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Why you can not bake a bread?
Who told you this?! You probably think “it is difficult task”… “Mastering how to make a dough is an art”… Not true. Bread DIY. If I can do it anyone can do it and I love simple, not time-consuming home cooking. Baking goes from the first time.Just follow good recipes (always read the opinion and review…
Coach Lucy PhD 