If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” - the general population (Meaning all … Continue reading Philosophical approach to failures in nutritional goals
Who told you this?! You probably think "it is difficult task"... "Mastering how to make a dough is an art"... Not true. Bread DIY. If I can do it anyone can do it and I love simple, not time-consuming home cooking. Baking goes from the first time.Just follow good recipes (always read the opinion and review … Continue reading Why you can not bake a bread?
How to manage it? Taking an advantage of my move to Vancouver let me bring you closer to the title issue. No matter if you are moving to a new place or want to create new habits in your old place here are few simplest ever steps to start with. It means if I can … Continue reading Real food and less chemistry at HOME
What a coincidence. On the October 3rd I have finished my 12 days fast and on the same day mr. Yoshinori Ohsumi got a Nobel Prize for his discoveries concerning the processes which happen in fasting cells: Press Release 2016-10-03 The Nobel Assembly at Karolinska Institutet has today decided to award the 2016 Nobel Prize … Continue reading Fasting & Ketosis. Nobel Prize.
Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat … Continue reading Every 3-hour meals are not healthy