Tag: movement
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What happened to the Physical Education?
Please tell me if it is common because I need to know first if this is my lens being distorted or am I biased and have a higher exposure to this phenomenon or is it more common? The young men coming the gym (apartment building), doing 2 sets of sited biceps curls and leaving. No…
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What supports the immune system?
What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the…
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Fat-burning zone myth
THINK OUTSIDE THE BOX they try to close you in… “The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates.” NASM* Personal Trainer Certification Manual Finally found it somewhere. Ladies and…
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Let’s talk about training basis
Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it. Here are the rules The better the basis the faster the progress. The focus is 1st. Be inside the action while exercising. Connect to your…
Coach Lucy PhD 