Tag: motivation

• Sugar, life without you is better. Here is why and how to get there

  Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food.  Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with…

  Coach Lucy, PhD

  December 3, 2020

  Professional

  anxiety, asthma, bloodsugar, coachlucyphd, coconutsugar, cooking, dates, depression, diabetes, education, food, foodie, gallbladder, health, healthycooking, healthydiet, healthyfood, healthyhabits, healthylife, healthylifestyle, heartattack, honey, hormones, immunesystem, insulin, insulinresistance, maplesyrup, motivation, nosugar, nutrition, personaltrainer, rawfood, saggyskin, stevia, sugar, sugarfree, sweetandfit, sweeteners, vizualization, weightloss, women, xylitol

• Philosophical approach to failures in nutritional goals

  

    If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” – the general population (Meaning all…

  Coach Lucy, PhD

  May 31, 2017

  Professional

  #coachlucyphd, #fitness, #personaltrainer, #vancouver, #weightloss, bodyimage, diet, eatingdisorders, emotionaleating, goals, lifestyle, lifestylecoaching, motivation, nutrition, personaldevelopment, success, training