Tag: mobility

• Let’s talk about training basis

  Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…

  Coach Lucy, PhD

  September 29, 2016

  Professional

  #fitness, #personaltrainer, #strength, beginner, Coach, CrossFit, gym, mobility, movement, personaltraining, training