Tag: insulin

• Sugar, life without you is better. Here is why and how to get there

  Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food.  Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with…

  Coach Lucy, PhD

  December 3, 2020

  Professional

  anxiety, asthma, bloodsugar, coachlucyphd, coconutsugar, cooking, dates, depression, diabetes, education, food, foodie, gallbladder, health, healthycooking, healthydiet, healthyfood, healthyhabits, healthylife, healthylifestyle, heartattack, honey, hormones, immunesystem, insulin, insulinresistance, maplesyrup, motivation, nosugar, nutrition, personaltrainer, rawfood, saggyskin, stevia, sugar, sugarfree, sweetandfit, sweeteners, vizualization, weightloss, women, xylitol

• Appetite manager – Leptin

  You are having a meal. How do you know you are full?  Leptin, also called a satiety hormone,  is responsible for informing the brain about the available energy resources, it is also called the satiety hormone. The increase in its level due to food intake is a signal to the brain structure, called hypothalamus, that…

  Coach Lucy, PhD

  September 8, 2020

  Professional

  diet, fitness, food, healthydiet, healthylife, highperformance, highperformancehabits, insulin, insulinresistance, leptin, lifedesign, obesity, personaltrainer, weightloss, workouts

• Every 3-hour meals are not healthy

  Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat…

  Coach Lucy, PhD

  September 22, 2016

  Professional

  #personaltrainer, bloodsugar, carbohydrates, carbs, Coach, diabeties, diet, insulin, nutrition, obesity, sugar