Fitness – easy way to health and shape or injuries?

Today let's have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need toย attract and keep a regular customer who gets bored easilyย โ€“ this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into … Continue reading Fitness – easy way to health and shape or injuries?

Alpine Skiing (injuries prevention)

White powder on the slopes and you - can you already feel the excitement? Good, but first - protect the house. photo credit - Arek ๐Ÿ™‚ Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season … Continue reading Alpine Skiing (injuries prevention)