Today let's have a look at boxing elements in boot camp classes The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into … Continue reading Fitness – easy way to health and shape or injuries?
White powder on the slopes and you - can you already feel the excitement? Good, but first - protect the house. photo credit - Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season … Continue reading Alpine Skiing (injuries prevention)