Tag: hormones

• Workout smart

  Show up at the gym if you do or don’t feel like it.If you feel better after the workout, everything is fine, continue the journey.But.. If you feel beaten, tired, weak, your heart is pounding in a weird way or you have shortness of breath… Go to the doctor. Figure it out first. These days…

  Coach Lucy, PhD

  March 21, 2023

  Professional

  fitness, health, hormonalhealth, hormones

• Sugar, life without you is better. Here is why and how to get there

  Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food.  Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with…

  Coach Lucy, PhD

  December 3, 2020

  Professional

  anxiety, asthma, bloodsugar, coachlucyphd, coconutsugar, cooking, dates, depression, diabetes, education, food, foodie, gallbladder, health, healthycooking, healthydiet, healthyfood, healthyhabits, healthylife, healthylifestyle, heartattack, honey, hormones, immunesystem, insulin, insulinresistance, maplesyrup, motivation, nosugar, nutrition, personaltrainer, rawfood, saggyskin, stevia, sugar, sugarfree, sweetandfit, sweeteners, vizualization, weightloss, women, xylitol

• Wanna have lots of energy?! Sleep well.

  High quality sleep balances the functioning of your metabolism, decreases inflammation in the body, improves stress response and glucose tolerance (less cravings!) Remember that one hour of sleep less or more will make a huge difference to your next 16 hours performance and cuteness 🙂  Your mental health, beauty, hormonal balance, regeneration and mood are…

  Coach Lucy, PhD

  May 19, 2020

  Professional

  deepsleep, fitness, health, hormones, lifestyle, personaltrainer, sleep, sleepquality