Tag: highperformance
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Let’s talk about running.
Running is a highly technical physical activity, demanding a prior training, which includes technique improvement, core and legs strength development, as well as mobility and corrective exercises.Physical training for running is especially needed for people who spend more than 3 hours daily in a sitting position or are involved in a repetitive movement (cashier, gardener,…
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Appetite manager – Leptin
You are having a meal. How do you know you are full? Leptin, also called a satiety hormone, is responsible for informing the brain about the available energy resources, it is also called the satiety hormone. The increase in its level due to food intake is a signal to the brain structure, called hypothalamus, that…
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Vegetables and fruits. The hidden gems.
Vegetables are the basis of any balanced diet because they are a valuable source of nutrients and antioxidants, so important for good health. Green vegetables provide folic acid and chlorophyll, which are supportive to a natural liver detoxification process. Fruits are a rich source of fiber-wrapped-carbohydrates although some people should limit them in their diets.…
Coach Lucy PhD 