Tag: healthylifestyle

• Sugar, life without you is better. Here is why and how to get there

  Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food.  Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with […]

  Coach Lucy, PhD

  December 3, 2020

  Professional

  anxiety, asthma, bloodsugar, coachlucyphd, coconutsugar, cooking, dates, depression, diabetes, education, food, foodie, gallbladder, health, healthycooking, healthydiet, healthyfood, healthyhabits, healthylife, healthylifestyle, heartattack, honey, hormones, immunesystem, insulin, insulinresistance, maplesyrup, motivation, nosugar, nutrition, personaltrainer, rawfood, saggyskin, stevia, sugar, sugarfree, sweetandfit, sweeteners, vizualization, weightloss, women, xylitol

• My 2-min Keto Flax Seed recipe

  Here is the highly requested recipe for my currently favorite bread. I pay attention to my digestion and commercial wheat bread with addictives often makes my guts upaset, as well as I notice weight gain when I eat regular bread regularly. On the other hand, baking is not my favorite thing. I needed a compromise […]

  Coach Lucy, PhD

  December 2, 2020

  Professional

  abdominalpain, antiinflammation, bake, baking, bleaching, bloating, bowelsyndrome, bread, breakfast, burping, cooking, digestion, digestionsupport, doityourself, fitness, flaxseed, glutenfree, health, healthy, healthycooking, healthydiet, healthyfood, healthylifestyle, irritatedgut, keto, ketobread, meal, middleagespread, nosugar, slimdown, sugarfree, weightloss

• Vegetables and fruits. The hidden gems.

  Vegetables are the basis of any balanced diet because they are a valuable source of nutrients and antioxidants, so important for good health.  Green vegetables provide folic acid and chlorophyll, which are supportive to a natural liver detoxification process. Fruits are a rich source of fiber-wrapped-carbohydrates although some people should limit them in their diets. […]

  Coach Lucy, PhD

  August 17, 2020

  Professional

  antioxidants, brainfood, diet, digestion, fermentedfood, fitness, food, fruits, health, healthylifestyle, highperformance, nutrition, onlinefitness, personaltrainer, veggies, vitamins, weightloss, wholefoods

• What supports the immune system?

  What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the […]

  Coach Lucy, PhD

  May 14, 2020

  Professional

  beepolen, Coach, diet, fermentedfood, fitness, garlic, grains, guthealth, health, healthylifestyle, immunesystem, lifestyle, microbiome, movement, nutrition, nuts, omega3, sleep, stress, turmeric, veggies, VitaminC, vitaminD, wholefoods, workout