Tag: healthylife

• Sugar, life without you is better. Here is why and how to get there

  Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food.  Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with […]

  Coach Lucy, PhD

  December 3, 2020

  Professional

  anxiety, asthma, bloodsugar, coachlucyphd, coconutsugar, cooking, dates, depression, diabetes, education, food, foodie, gallbladder, health, healthycooking, healthydiet, healthyfood, healthyhabits, healthylife, healthylifestyle, heartattack, honey, hormones, immunesystem, insulin, insulinresistance, maplesyrup, motivation, nosugar, nutrition, personaltrainer, rawfood, saggyskin, stevia, sugar, sugarfree, sweetandfit, sweeteners, vizualization, weightloss, women, xylitol

• Carbs vs Sugar – Can you Tell The Difference? Part 2

  In the previous article we had learned that carbohydrates are not only these “bad sugars” we used to think about. They are an integral part of a healthy and balanced diet we should follow to give our bodies maximum nutrition. Today, let’s focus on each carbohydrates group to better understand their role in meal composition. […]

  Coach Lucy, PhD

  November 14, 2020

  Professional

  bloodsugar, carbohydrates, carbs, fitness, food, foodie, glycemicindex, healthylife, ig, sugar, sweets, weightloss

• Carbs vs Sugar – Can you tell the difference? Part 1

  Here are some questions you might have about carbohydrates: Are carbs bad for me? Are carbs unhealthy for my body? Do carbs make me fat? Well, maybe that will surprise you but… carbs are not evil. Seriously! Theory facts to start with – education helps you choose smarter, so spend a minute to learn about […]

  Coach Lucy, PhD

  November 14, 2020

  Professional

  carbs, fitness, food, health, healthylife, nutrition, sugar, weightloss, wellness

• Social health

  Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. (1) Social health is defined as. … An example of social health is […]

  Coach Lucy, PhD

  November 4, 2020

  Professional

  coachlucyphd, fit, fitness, Goodvibe, health, healthylife, lifestyle, mentalhealth, nutrition, personaltrainer, relationship, Socialhealth, Stayintouch, Talktosomebody, vancouver, vancouverfitness, vancouvertrainer, vanfitlife, weightloss, wellbeing, wellness, workout

• Appetite manager – Leptin

  You are having a meal. How do you know you are full?  Leptin, also called a satiety hormone,  is responsible for informing the brain about the available energy resources, it is also called the satiety hormone. The increase in its level due to food intake is a signal to the brain structure, called hypothalamus, that […]

  Coach Lucy, PhD

  September 8, 2020

  Professional

  diet, fitness, food, healthydiet, healthylife, highperformance, highperformancehabits, insulin, insulinresistance, leptin, lifedesign, obesity, personaltrainer, weightloss, workouts

• Science – backed benefits of ashwagandha

  Is it only Monday and you already feel tired? Your adrenals may use some support. Disclaimer: this article is for educational purposes only. Prior to introducing any changes to your diet please consult it with a physician or dietitian. Ashwagandha is classified as an adaptogen, meaning that it may be able to help your body […]

  Coach Lucy, PhD

  August 31, 2020

  Professional

  ashwagandha, coaching, fitness, healthylife, lifestyle, personaltraining, stress, stressmanagement, stressrelief