Tag: #healthtraining

• Self-sabotage?

  Obviously less is better than nothing. Nevertheless spoiling fitness industry clients’ with what they want to hear is not beneficial to them and probably even not sincere and moral. As in many industries the trend of filling clients’ wishes, no matter if they are reasonable or not, is encouraged. At the end of the day…

  Coach Lucy, PhD

  December 21, 2018

  Professional

  #fitness, #health, #healthtraining, #weightloss, workout

• Fitness – easy way to health and shape or injuries?

  

  Today let’s have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into…

  Coach Lucy, PhD

  February 28, 2017

  Professional

  #bootcamp, #boxing, #coachlucyphd, #elitetrainer, #fitness, #healthtraining, #injury, #injuryprevention, #kickboxing, #personaltrainer, #personaltrainervancouver, #shape, #vancouvercoach, gym, training

• A healthy approach to fitness training

  

  Fitness training – trends, distance and sense of humor Word for today: Keep calm .. and keep the distance to all new training trends. There is a rule: first new trend comes (no matter in what field), then most of people (mostly amateurs) get in love with it and you will find online (and on…

  Coach Lucy, PhD

  February 23, 2017

  Professional

  #coachlucyphd, #fitness, #health, #healthtraining, boxjumps, bruises, CrossFit, humor, training, trainingmask, waisttrainer

• Alpine Skiing (injuries prevention)

  

  White powder on the slopes and you – can you already feel the excitement? Good, but first – protect the house. photo credit – Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season…

  Coach Lucy, PhD

  February 15, 2017

  Professional

  #acl, #art, #cardio, #coachlucyphd, #fitness, #flexibility, #fun, #healthtraining, #injury, #personaltrainer, #prerehab, #safety, #skiing, #snowboarding, #stamina, #strength, #vancouver, #whistler, #winterseason, #yoga, Coach