Tag: health
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Workout smart
Show up at the gym if you do or don’t feel like it.If you feel better after the workout, everything is fine, continue the journey.But.. If you feel beaten, tired, weak, your heart is pounding in a weird way or you have shortness of breath… Go to the doctor. Figure it out first. These days…
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Sugar, life without you is better. Here is why and how to get there
Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food. Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with…
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My 2-min Keto Flax Seed recipe
Here is the highly requested recipe for my currently favorite bread. I pay attention to my digestion and commercial wheat bread with addictives often makes my guts upaset, as well as I notice weight gain when I eat regular bread regularly. On the other hand, baking is not my favorite thing. I needed a compromise…
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Carbs vs Sugar – Can you tell the difference? Part 1
Here are some questions you might have about carbohydrates: Are carbs bad for me? Are carbs unhealthy for my body? Do carbs make me fat? Well, maybe that will surprise you but… carbs are not evil. Seriously! Theory facts to start with – education helps you choose smarter, so spend a minute to learn about…
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Insulin resistance. What is it?
Insulin resistance Causes, symptoms, treatment, and diet for glycemic disorders Insulin resistance is a condition in which cells have a reduced sensitivity to insulin. Insulin is a hormone responsible, among others, for regulating blood glucose levels. The consequence of insulin resistance is abnormal shift in blood and intracellular sugar level, impaired metabolism, and increased insulin…
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Vegetables and fruits. The hidden gems.
Vegetables are the basis of any balanced diet because they are a valuable source of nutrients and antioxidants, so important for good health. Green vegetables provide folic acid and chlorophyll, which are supportive to a natural liver detoxification process. Fruits are a rich source of fiber-wrapped-carbohydrates although some people should limit them in their diets.…
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Wanna have lots of energy?! Sleep well.
High quality sleep balances the functioning of your metabolism, decreases inflammation in the body, improves stress response and glucose tolerance (less cravings!) Remember that one hour of sleep less or more will make a huge difference to your next 16 hours performance and cuteness 🙂 Your mental health, beauty, hormonal balance, regeneration and mood are…
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What supports the immune system?
What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the…
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Magic Mushrooms anti-depression possible effects
Psilocybin effects 4 times more potent than traditional anti-depressants A new study of 24 adults with severe depression shows that as little as two doses of psilocybin, combined with psychotherapeutic support, resulted in a sudden and significant reduction in symptoms of depression. Most participants showed improvement and half achieved disease remission in 4 weeks. Psilocybin…
Coach Lucy PhD 