Tag: #gymnastics

• CrossFit pull-ups name debate

  CrossFit do something about it!  PULL-UP name for kipping and butterfly movements was not the smartest  choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named…

  Coach Lucy, PhD

  September 22, 2016

  Professional

  #biomechanics, #fitness, #gymnastics, #personaltrainer, #pullup, #sportmethodology, #strength, Coach, CrossFit, Professional

• My story

  

  Let me introduce myself to you. Making long story short my childhood was like from the novels of Mark Twain, full of play and outdoor activities. I also have started skiing at age 6 and martial arts at age 11, winning later twice national championship in Brazilian JuJitsu. In 2009 I have started my 1st personal training…

  Coach Lucy, PhD

  February 25, 2016

  Here’s how the story goes

  #crossfitbox, #entrepreneur, #gymnastics, #martialarts, #olympiclifting, #personaltrainer, #Reebok, #ski, #skiing, #story, Coach, CrossFit, Kettlebells