Tag: gym

• Metrical vs. biological age

  We age since the very first moment we are born but does metrical age matter anymore? Is it an indicator of anything? Metrical age is that number people ask you about. Biological age states of the physiological and mental condition of your body. Nutrition, physical activity, lifestyle and stress management are the key compounds that…

  Coach Lucy, PhD

  December 14, 2018

  Professional

  #fitness, #health, #personaltrainer, #weightloss, age, aging, biohacking, biologicalage, Coach, diet, dietitian, energylevel, gym, lifestyle, metricalage, sleep, stressmanagement, tired

• Do not like your coach

  I have found an article today which made me thinking loud and vocalise about things I do not accept in the fitness industry. At least in this part of the fitness industry which brainwashes the clients to constantly swindle the money from these unaware clients. Have a look at the summary from that article, I…

  Coach Lucy, PhD

  January 29, 2018

  Professional

  #coachlucyphd, #fitness, #personaltrainer, #personaltrainervancouver, #weightloss, gym, results, selfawareness, training

• New Year! Champagne and fireworks… what’s next?!

  

  It is now Wednesday, January 10th 2018. Did you already give up New Year’s (fitness) resolutions? Yes? That’s great. Perhaps it makes space for something more sane… Personally I do not believe in big changes happening because of January 1st. Especially if they concern the fitness field. Do you buy the hype around fitness new…

  Coach Lucy, PhD

  January 10, 2018

  Professional

  #coachlucyphd, #fitness, #fun, #personaltrainer, #shape, #vancouver, #weightloss, commitment, gym, keepitsimple, lifestyle, newyear, selfdevelopment, vancouverfitness

• Q&A. Beach body workout.

  Hi Guys, today less about science or performance, more about the look. You are asking me often about beach body workout. Here is the quick example. Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details…

  Coach Lucy, PhD

  May 20, 2017

  Professional

  #coachlucyphd, #personaltrainer, #personaltrainervancouver, #vancouver, back, beachbody, butt, gym, workout

• Fitness – easy way to health and shape or injuries?

  

  Today let’s have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into…

  Coach Lucy, PhD

  February 28, 2017

  Professional

  #bootcamp, #boxing, #coachlucyphd, #elitetrainer, #fitness, #healthtraining, #injury, #injuryprevention, #kickboxing, #personaltrainer, #personaltrainervancouver, #shape, #vancouvercoach, gym, training

• Let’s talk about training basis

  Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…

  Coach Lucy, PhD

  September 29, 2016

  Professional

  #fitness, #personaltrainer, #strength, beginner, Coach, CrossFit, gym, mobility, movement, personaltraining, training