Hi Guys, today less about science or performance, more about the look. You are asking me often about beach body workout. Here is the quick example. Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details…Read more Q & A. Beach body workout.
Today let's have a look at boxing elements in boot camp classes The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into…Read more Fitness – easy way to health and shape or injuries?
Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it. Here are the rules The better the basis the faster the progress. The focus is 1st. Be inside the action while exercising. Connect to your…Read more Let’s talk about training basis