2018! Champagne party fireworks… and what’s next?!

It is now Wednesday, January 10th 2018. Did you already give up New Yearโ€™s (fitness) resolutions? Yes? Thatโ€™s great. Perhaps it makes space for something more sane... Personally I do not believe in big changes happening because of January 1st. Especially if they concern the fitness field. Do you buy the hype around fitness new … Continue reading 2018! Champagne party fireworks… and what’s next?!

Alpine Skiing (injuries prevention)

White powder on the slopes and you - can you already feel the excitement? Good, but first - protect the house. photo credit - Arek ๐Ÿ™‚ Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season … Continue reading Alpine Skiing (injuries prevention)