Tag: foodie

• Sugar, life without you is better. Here is why and how to get there

  Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food.  Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with…

  Coach Lucy, PhD

  December 3, 2020

  Professional

  anxiety, asthma, bloodsugar, coachlucyphd, coconutsugar, cooking, dates, depression, diabetes, education, food, foodie, gallbladder, health, healthycooking, healthydiet, healthyfood, healthyhabits, healthylife, healthylifestyle, heartattack, honey, hormones, immunesystem, insulin, insulinresistance, maplesyrup, motivation, nosugar, nutrition, personaltrainer, rawfood, saggyskin, stevia, sugar, sugarfree, sweetandfit, sweeteners, vizualization, weightloss, women, xylitol

• Carbs vs Sugar – Can you Tell The Difference? Part 2

  In the previous article we had learned that carbohydrates are not only these “bad sugars” we used to think about. They are an integral part of a healthy and balanced diet we should follow to give our bodies maximum nutrition. Today, let’s focus on each carbohydrates group to better understand their role in meal composition.…

  Coach Lucy, PhD

  November 14, 2020

  Professional

  bloodsugar, carbohydrates, carbs, fitness, food, foodie, glycemicindex, healthylife, ig, sugar, sweets, weightloss