Tag: #fitness

• Fat-burning zone myth

  THINK OUTSIDE THE BOX they try to close you in… “The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates.” NASM* Personal Trainer Certification Manual   Finally found it somewhere. Ladies and…

  Coach Lucy, PhD

  January 12, 2017

  Professional

  #art, #coachlucyphd, #exercisescience, #fatloss, #fitness, #performance, #personaltrainer, #weightloss, movement, training

• Let’s talk about training basis

  Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…

  Coach Lucy, PhD

  September 29, 2016

  Professional

  #fitness, #personaltrainer, #strength, beginner, Coach, CrossFit, gym, mobility, movement, personaltraining, training

• CrossFit pull-ups name debate

  CrossFit do something about it!  PULL-UP name for kipping and butterfly movements was not the smartest  choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named…

  Coach Lucy, PhD

  September 22, 2016

  Professional

  #biomechanics, #fitness, #gymnastics, #personaltrainer, #pullup, #sportmethodology, #strength, Coach, CrossFit, Professional