Philosophical approach to failures in nutritional goals

  If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” - the general population (Meaning all…Read more Philosophical approach to failures in nutritional goals

Advertisements

Kettlebells in women fitness – the research

Hi, I would like to share with you today my new recently published article which is based on my doctoral research. Hope you will find useful information for your own training. In my opinion the most important issue which this research has showed is the need of dynamic, explosive movements, as well as the need…Read more Kettlebells in women fitness – the research

Fitness – easy way to health and shape or injuries?

Today let's have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into…Read more Fitness – easy way to health and shape or injuries?

A healthy approach to fitness training

Fitness training - trends, distance and sense of humor Word for today: Keep calm .. and keep the distance to all new training trends. There is a rule: first new trend comes (no matter in what field), then most of people (mostly amateurs) get in love with it and you will find online (and on…Read more A healthy approach to fitness training

Alpine Skiing (injuries prevention)

White powder on the slopes and you - can you already feel the excitement? Good, but first - protect the house. photo credit - Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season…Read more Alpine Skiing (injuries prevention)

Fat-burning zone myth

THINK OUTSIDE THE BOX they try to close you in... "The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates." NASM* Personal Trainer Certification Manual   Finally found it somewhere. Ladies and…Read more Fat-burning zone myth

Let’s talk about training basis

Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…Read more Let’s talk about training basis