Tag: fitness
-
Vegetables and fruits. The hidden gems.
Vegetables are the basis of any balanced diet because they are a valuable source of nutrients and antioxidants, so important for good health. Green vegetables provide folic acid and chlorophyll, which are supportive to a natural liver detoxification process. Fruits are a rich source of fiber-wrapped-carbohydrates although some people should limit them in their diets.…
-
Wanna have lots of energy?! Sleep well.
High quality sleep balances the functioning of your metabolism, decreases inflammation in the body, improves stress response and glucose tolerance (less cravings!) Remember that one hour of sleep less or more will make a huge difference to your next 16 hours performance and cuteness 🙂 Your mental health, beauty, hormonal balance, regeneration and mood are…
-
What supports the immune system?
What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the…
-
Magic Mushrooms anti-depression possible effects
Psilocybin effects 4 times more potent than traditional anti-depressants A new study of 24 adults with severe depression shows that as little as two doses of psilocybin, combined with psychotherapeutic support, resulted in a sudden and significant reduction in symptoms of depression. Most participants showed improvement and half achieved disease remission in 4 weeks. Psilocybin…
Coach Lucy PhD 