Tag: #exercisescience

• Fat-burning zone myth

  THINK OUTSIDE THE BOX they try to close you in… “The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates.” NASM* Personal Trainer Certification Manual   Finally found it somewhere. Ladies and…

  Coach Lucy, PhD

  January 12, 2017

  Professional

  #art, #coachlucyphd, #exercisescience, #fatloss, #fitness, #performance, #personaltrainer, #weightloss, movement, training