Tag: energylevel

• Metrical vs. biological age

  We age since the very first moment we are born but does metrical age matter anymore? Is it an indicator of anything? Metrical age is that number people ask you about. Biological age states of the physiological and mental condition of your body. Nutrition, physical activity, lifestyle and stress management are the key compounds that…

  Coach Lucy, PhD

  December 14, 2018

  Professional

  #fitness, #health, #personaltrainer, #weightloss, age, aging, biohacking, biologicalage, Coach, diet, dietitian, energylevel, gym, lifestyle, metricalage, sleep, stressmanagement, tired