Tag: digestion

• My 2-min Keto Flax Seed recipe

  Here is the highly requested recipe for my currently favorite bread. I pay attention to my digestion and commercial wheat bread with addictives often makes my guts upaset, as well as I notice weight gain when I eat regular bread regularly. On the other hand, baking is not my favorite thing. I needed a compromise…

  Coach Lucy, PhD

  December 2, 2020

  Professional

  abdominalpain, antiinflammation, bake, baking, bleaching, bloating, bowelsyndrome, bread, breakfast, burping, cooking, digestion, digestionsupport, doityourself, fitness, flaxseed, glutenfree, health, healthy, healthycooking, healthydiet, healthyfood, healthylifestyle, irritatedgut, keto, ketobread, meal, middleagespread, nosugar, slimdown, sugarfree, weightloss

• Vegetables and fruits. The hidden gems.

  Vegetables are the basis of any balanced diet because they are a valuable source of nutrients and antioxidants, so important for good health.  Green vegetables provide folic acid and chlorophyll, which are supportive to a natural liver detoxification process. Fruits are a rich source of fiber-wrapped-carbohydrates although some people should limit them in their diets.…

  Coach Lucy, PhD

  August 17, 2020

  Professional

  antioxidants, brainfood, diet, digestion, fermentedfood, fitness, food, fruits, health, healthylifestyle, highperformance, nutrition, onlinefitness, personaltrainer, veggies, vitamins, weightloss, wholefoods