Metrical vs. biological age

We age since the very first moment we are born but does metrical age matter anymore? Is it an indicator of anything? Metrical age is that number people ask you about. Biological age states of the physiological and mental condition of your body. Nutrition, physical activity, lifestyle and stress management are the key compounds that … Continue reading Metrical vs. biological age

Philosophical approach to failures in nutritional goals

  If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” - the general population (Meaning all … Continue reading Philosophical approach to failures in nutritional goals

Every 3-hour meals are not healthy

Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat … Continue reading Every 3-hour meals are not healthy