Philosophical approach to failures in nutritional goals

  If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” - the general population (Meaning all…Read more Philosophical approach to failures in nutritional goals

Every 3-hour meals are not healthy

Who the he'll figured out every 3-hours meal? 5-6 meals a day? Come on! We were not supposed live to eat. About 2 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat consistently to keep anabolic…Read more Every 3-hour meals are not healthy