Tag: cooking

• Sugar, life without you is better. Here is why and how to get there

  Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food.  Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with…

  Coach Lucy, PhD

  December 3, 2020

  Professional

  anxiety, asthma, bloodsugar, coachlucyphd, coconutsugar, cooking, dates, depression, diabetes, education, food, foodie, gallbladder, health, healthycooking, healthydiet, healthyfood, healthyhabits, healthylife, healthylifestyle, heartattack, honey, hormones, immunesystem, insulin, insulinresistance, maplesyrup, motivation, nosugar, nutrition, personaltrainer, rawfood, saggyskin, stevia, sugar, sugarfree, sweetandfit, sweeteners, vizualization, weightloss, women, xylitol

• My 2-min Keto Flax Seed recipe

  Here is the highly requested recipe for my currently favorite bread. I pay attention to my digestion and commercial wheat bread with addictives often makes my guts upaset, as well as I notice weight gain when I eat regular bread regularly. On the other hand, baking is not my favorite thing. I needed a compromise…

  Coach Lucy, PhD

  December 2, 2020

  Professional

  abdominalpain, antiinflammation, bake, baking, bleaching, bloating, bowelsyndrome, bread, breakfast, burping, cooking, digestion, digestionsupport, doityourself, fitness, flaxseed, glutenfree, health, healthy, healthycooking, healthydiet, healthyfood, healthylifestyle, irritatedgut, keto, ketobread, meal, middleagespread, nosugar, slimdown, sugarfree, weightloss

• Spice up your world!

  Spices and herbs are probably the most overlooked sources of nutrients. They offer powerful health benefits while adding the flavour to our dishes. Even a small dose may be a powerful provider of antioxidants, anti-inflammatory agents, cancer-fighting constituents, vitamins, minerals, and more. Here are some examples of well-known and widely used herbs and spices with…

  Coach Lucy, PhD

  May 28, 2020

  Professional

  active, antiaging, antioxidants, basil, chilli, cinnamon, coachatwork, cooking, fenugreek, fit, garlic, ginger, herbs, nutrition, pepper, peppermint, personaltrainer, rosemary, sage, spices, turmeric, vancouverfitness