Sugar, life without you is better. Here is why and how to get there

Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food.  Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with …

Social health

Photo: @SteeleMatthews1 Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. (1) Social health is defined as. … An example of social …