Alpine Skiing (injuries prevention)

White powder on the slopes and you - can you already feel the excitement? Good, but first - protect the house. photo credit - Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season…Read more Alpine Skiing (injuries prevention)

Let’s talk about training basis

Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…Read more Let’s talk about training basis

Every 3-hour meals are not healthy

Who the he'll figured out every 3-hours meal? 5-6 meals a day? Come on! We were not supposed live to eat. About 2 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat consistently to keep anabolic…Read more Every 3-hour meals are not healthy

CrossFit pull-ups name debate

CrossFit do something about it!  PULL-UP name for kipping and butterfly movements was not the smartest  choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named…Read more CrossFit pull-ups name debate

My story (updated)

Let me introduce myself to you. Making long story short my childhood was like from the novels of Mark Twain, full of play and outdoor activities. I also have started skiing at age 6 and martial arts at age 11, winning later twice national championship in Brazilian JuJitsu. https://www.youtube.com/watch?v=CQFzsvx3QYg   In 2009 I have started my 1st…Read more My story (updated)