Tag: Coach

• Let’s talk about running.

  Running is a highly technical physical activity, demanding a prior training, which includes technique improvement, core and legs strength development, as well as mobility and corrective exercises.Physical training for running is especially needed for people who spend more than 3 hours daily in a sitting position or are involved in a repetitive movement (cashier, gardener,…

  Coach Lucy, PhD

  October 7, 2020

  Professional

  Coach, healthyrunner, healthyrunning, highperformance, justdoit, lifestyledesign, outdoors, personaltrainer, run, running, vancouver, vanfitlife, workout

• What supports the immune system?

  What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the…

  Coach Lucy, PhD

  May 14, 2020

  Professional

  beepolen, Coach, diet, fermentedfood, fitness, garlic, grains, guthealth, health, healthylifestyle, immunesystem, lifestyle, microbiome, movement, nutrition, nuts, omega3, sleep, stress, turmeric, veggies, VitaminC, vitaminD, wholefoods, workout

• Metrical vs. biological age

  We age since the very first moment we are born but does metrical age matter anymore? Is it an indicator of anything? Metrical age is that number people ask you about. Biological age states of the physiological and mental condition of your body. Nutrition, physical activity, lifestyle and stress management are the key compounds that…

  Coach Lucy, PhD

  December 14, 2018

  Professional

  #fitness, #health, #personaltrainer, #weightloss, age, aging, biohacking, biologicalage, Coach, diet, dietitian, energylevel, gym, lifestyle, metricalage, sleep, stressmanagement, tired

• Alpine Skiing (injuries prevention)

  

  White powder on the slopes and you – can you already feel the excitement? Good, but first – protect the house. photo credit – Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season…

  Coach Lucy, PhD

  February 15, 2017

  Professional

  #acl, #art, #cardio, #coachlucyphd, #fitness, #flexibility, #fun, #healthtraining, #injury, #personaltrainer, #prerehab, #safety, #skiing, #snowboarding, #stamina, #strength, #vancouver, #whistler, #winterseason, #yoga, Coach

• Let’s talk about training basis

  Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…

  Coach Lucy, PhD

  September 29, 2016

  Professional

  #fitness, #personaltrainer, #strength, beginner, Coach, CrossFit, gym, mobility, movement, personaltraining, training

• Every 3-hour meals are not healthy

  Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat…

  Coach Lucy, PhD

  September 22, 2016

  Professional

  #personaltrainer, bloodsugar, carbohydrates, carbs, Coach, diabeties, diet, insulin, nutrition, obesity, sugar

• CrossFit pull-ups name debate

  CrossFit do something about it!  PULL-UP name for kipping and butterfly movements was not the smartest  choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named…

  Coach Lucy, PhD

  September 22, 2016

  Professional

  #biomechanics, #fitness, #gymnastics, #personaltrainer, #pullup, #sportmethodology, #strength, Coach, CrossFit, Professional

• My story

  

  Let me introduce myself to you. Making long story short my childhood was like from the novels of Mark Twain, full of play and outdoor activities. I also have started skiing at age 6 and martial arts at age 11, winning later twice national championship in Brazilian JuJitsu. In 2009 I have started my 1st personal training…

  Coach Lucy, PhD

  February 25, 2016

  Here’s how the story goes

  #crossfitbox, #entrepreneur, #gymnastics, #martialarts, #olympiclifting, #personaltrainer, #Reebok, #ski, #skiing, #story, Coach, CrossFit, Kettlebells