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Coach Lucy, PhD

Coach Lucy, PhD

Personal Trainer, Vancouver, Canada

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Posted on October 7, 2020December 2, 2020

Let’s talk about running.

Running is a highly technical physical activity, demanding a prior training, which includes technique improvement, core and legs strength development, as well as mobility and corrective exercises.Physical training for running is especially needed for people who spend more than 3 hours daily in a sitting position or are involved in a repetitive movement (cashier, gardener, …

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Posted on May 14, 2020May 19, 2020

What supports the immune system?

What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the …

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Posted on December 14, 2018December 20, 2018

Metrical vs. biological age

We age since the very first moment we are born but does metrical age matter anymore? Is it an indicator of anything? Metrical age is that number people ask you about. Biological age states of the physiological and mental condition of your body. Nutrition, physical activity, lifestyle and stress management are the key compounds that …

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Posted on February 15, 2017February 15, 2017

Alpine Skiing (injuries prevention)

White powder on the slopes and you - can you already feel the excitement? Good, but first - protect the house. photo credit - Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season …

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Posted on September 29, 2016September 29, 2016

Let’s talk about training basis

Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your …

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Posted on September 22, 2016March 26, 2018

Every 3-hour meals are not healthy

Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat …

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Posted on September 22, 2016

CrossFit pull-ups name debate

CrossFit do something about it!  PULL-UP name for kipping and butterfly movements was not the smartest  choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named …

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Posted on February 25, 2016July 19, 2018

My story

Let me introduce myself to you. Making long story short my childhood was like from the novels of Mark Twain, full of play and outdoor activities. I also have started skiing at age 6 and martial arts at age 11, winning later twice national championship in Brazilian JuJitsu. https://www.youtube.com/watch?v=CQFzsvx3QYg In 2009 I have started my 1st personal …

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Blog

Recent Posts

  • Supplement induced liver injuries – the overview
  • Sugar, life without you is better. Here is why and how to get there
  • My 2-min Keto Flax Seed recipe
  • Carbs vs Sugar – Can you Tell The Difference? Part 2
  • Carbs vs Sugar – Can you tell the difference? Part 1
  • Social health
  • Let’s talk about running.
  • Insulin resistance. What is it?
  • Appetite manager – Leptin
  • Science – backed benefits of ashwagandha
  • Vegetables and fruits. The hidden gems.
  • Spice up your world!
  • Wanna have lots of energy?! Sleep well.
  • What supports the immune system?
  • Race of your life
  • Online personal coaching program “Move, Eat and Shine” and free online workouts for my students.
  • Live in Motion!
  • This Christmas give your loved ones the gift of fitness
  • Self-sabotage?
  • Metrical vs. biological age

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Recent Posts

  • Supplement induced liver injuries – the overview
  • Sugar, life without you is better. Here is why and how to get there
  • My 2-min Keto Flax Seed recipe
  • Carbs vs Sugar – Can you Tell The Difference? Part 2
  • Carbs vs Sugar – Can you tell the difference? Part 1

Recent Comments

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