Coach Lucy PhD

Sport & Fitness Coach, Vancouver, Canada

CrossFit Stocznia. Photo credit: Marcin Bryl
Kettlebell swing
Kettlebell mill
Kettlebell swing
One hand handstand
Kettlebell shoulder press
photography IG: @mfedorowska.photography

Movement flow

Carnival del Sol, July 2018

Fashion show at #Carnivaldelsol 2018. Photo: @gus_sane

Outfit: Tony Sequera (left), @rimpysahota,(right)

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The nature, the free spirit and the kind people around you. The ultimate wealth. 😃👌Today I made my first yogurt but it is not just a yogurt. It is a Narine yogurt. It was a beautiful family time at home. A healthy and balanced approach to bodybuilding-style training offers the following benefits: Sitting is new smoking. Setting your perfect standing/moving desk station neither has to be expensive nor limiting a space in your apartment. 🙋🏻‍♀️Breaks at work are crucial to our productiveness, energy, decision-making and mood. ☺️ My Sis just sent me these pics from her vacation in Świętokrzyskie region in Poland (she loves active lifestyle as much as I do!) and I thought I will share it with you (isn't it beautiful there?) and mention something about this region. ☀ ​It was a wonderful trip to Europe, but I will not sugar coat the fact that I did not exercise as much as I wanted. 🤭 Now that I am back and settled, it is time to get my fitness ​workouts ​back on track. 😼 Since summer is coming and the weather is great, I have the idea of recording the workouts I will be doing and posting them on YouTube for everyone to follow along.🙋🏻‍♀️​ 🇨🇦 I was looking for a picture with a Canadian flag big enough to celebrate becoming a Canadian citizen today 😃🥂
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