A healthy approach to fitness training

Fitness training - trends, distance and sense of humor Word for today: Keep calm .. and keep the distance to all new training trends. There is a rule: first new trend comes (no matter in what field), then most of people (mostly amateurs) get in love with it and you will find online (and on…Read more A healthy approach to fitness training

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Alpine Skiing (injuries prevention)

White powder on the slopes and you - can you already feel the excitement? Good, but first - protect the house. photo credit - Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season…Read more Alpine Skiing (injuries prevention)

Fat-burning zone myth

THINK OUTSIDE THE BOX they try to close you in... "The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates." NASM* Personal Trainer Certification Manual   Finally found it somewhere. Ladies and…Read more Fat-burning zone myth

Why you can not bake a bread?

Who told you this?! You probably think "it is difficult task"... "Mastering how to make a dough is an art"...  Not true. Bread DIY. If I can do it anyone can do it and I love simple, not time-consuming home cooking. Baking goes from the first time.Just follow good recipes (always read the opinion and review…Read more Why you can not bake a bread?

Real food and less chemistry at HOME

How to manage it? Taking an advantage of my move to Vancouver let me bring you closer to the title issue. No matter if you are moving to a new place or want to create new habits in your old place here are few simplest ever steps to start with. It means if I can…Read more Real food and less chemistry at HOME

Fasting & Ketosis. Nobel Prize.

What a coincidence. On the October 3rd I have finished my 12 days fast and on the same day mr. Yoshinori Ohsumi got a Nobel Prize for his discoveries concerning the processes which happen in fasting cells: Press Release 2016-10-03 The Nobel Assembly at Karolinska Institutet has today decided to award the 2016 Nobel Prize…Read more Fasting & Ketosis. Nobel Prize.

Let’s talk about training basis

Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…Read more Let’s talk about training basis