call/text: 604-652-7150, email: firstname.lastname@example.org
Created for those who care about health and shape, for those seeking individual fitness resolution, and for those who want to be more than a serial number at the gym.
I specialize in health training and high performance physical training (fitness for business and lifestyle optimization; strategy focused on health and fitness enhancement to ensure high intellectual and physical performance for everyday efficiency).
I know it may be difficult to make a first step. No worries. Besides being a fitness professional, I am a human as you are; sharing same needs and facing same challenges; understanding different background, motivation and obstacles. Shoot me a message and tell me about your fitness and health goals. Let’s discuss your needs and see how I can help you. I will be happy to share my experience and advise on the best fitness resolution for you.
“Move, Eat and Shine Coaching Programme”
It is a convenient, fun and results-driven programme. At the gym, outdoors, or online – choose your way and discover how to stay fit, nourish your body, and learn a healthy lifestyle.
It is three element program, including:
- Focus on the technique, core and global strength, mobility and conditioning. Some of the methods included are: gymnastics, pilates, physiotherapy, stretching, calisthenics, functional and animal moves. What is important from the technical point of view, the workout will be streamed from two cameras, providing a wide and close view – Pic 1 attached below! Practically it means you will be able to follow the workout’s flow and exercise details smoothly.
- Nutrition Education
- Holistic approach to nutrition, where the quality and timing of the meals, as well as your daily schedule and stress level are taken into consideration.
- Lifestyle Coaching
- Biohacking, including sleep and stress management; Motivation sharpening
Each session is 55 min long and it is up to us what we want to focus on. We can easily split the session between the three elements of the program.
Online. Outdoor. At the affiliated gym. In home (limited availability).
False Creek and Olympic Village area.
Single 1 hour online consultation: $120
Outdoor and at the gym:
Introductory session. No fee.
3 x week. 12 sessions: 1st package – $935**; Continuation*** – $899
2 x week. 8 sessions: 1st package – $685; Continuation – $659
1 x week. 4 sessions: 1st package – $459; Continuation – $399.
In home workouts (limited availability) : + $20 per session.
1 h Introductory session. No fee.
3 x week. 12x60min: 1st package – $815**; Continuation*** – $779
2 x week. 8x60min: 1st package – $605; Continuation – $579
1 x week. 4x60min: 1st package – $415; Continuation – $359.
Gift Certificates available
*each package is valid for five weeks** plus tax. ***applies if renewal settled before the previous package expires. Invoicing via Square system – credit card payments available in the system. For session rescheduling 24h cancellation policy applies.
Please shoot me a message if you have any questions. I am here to help.
Download: Personal training waiver