Offer

I am accepting new clients for the upcoming season September/December 2020.

If you are interested, please fill the registration form (link below). I will reach back to you as soon as possible to discuss further steps. If you have any questions please do not hesitate to shoot me a message. I am here to help. 

I specialize in health training and high performance habits building.

High performance is a fitness strategy focused on physical and mental improvement, by using natural and science-backed methods, in order to enhance intellectual and physical performance for everyday efficiency in your professional and private life.

“Move, Eat and Shine Coaching Program”

The programme has been created  for those who care about health and shape, for those seeking individual fitness resolution, and for those who want to be more than a serial number at the gym.

The programme has face-to-face, online or mixed edition. Please let us know which one are you most interested in and we will help you find the best option for you?

It is a convenient and results-driven three elements program, including:

  • Workouts
    • Focus on the technique, core and global strength, mobility and conditioning. Some of the methods included are: gymnastics, pilates, physiotherapy, stretching, calisthenics, functional and animal moves. What is important from the technical point of view, the workout will be streamed from two cameras, providing a wide and close view – Pic 1 attached below! Practically it means you will be able to follow the workout’s flow and exercise details smoothly.
  • Nutrition Education
    • Holistic approach to nutrition, where the quality and timing of the meals, as well as your daily schedule and stress level are taken into consideration.
  • Lifestyle Coaching 
    • Biohacking, including sleep and stress management; Motivation sharpening

Each session is 55  min long and it is up to us what we want to focus on. We can easily split the session between the three elements of the program.

Coaching and Online Fitness edition of “Move, Eat and Shine Coaching Program” has been created in the collaboration with High Performance U® – high performance online coaching

Operation areas:

  • At the affiliated PT studio in the False Creek/Olympic Village area (gym fees included in the package price). Address: 672 Leg in Boot Square, Vancouver, BC V5Z 4B5
  • In home (limited availability, + $20 per session)

Subscriptions and Punch Card

Introductory Session – free of charge! Sign up now

Registration link

http://tiny.cc/codnsz

Registration link for online programme;

http://tiny.cc/todnsz

Subscriptions*

3 x week Subscription

12 sessions, 3 x week: $899+ applicable tax monthly.

2 x week Subscription

8 sessions, 2 x week: $659+ applicable tax monthly.

1 x week Subscription

4 sessions, 1 x week: $379+ applicable tax monthly.

NEW! Punch Card. No fixed scheduling required. No commitment.

10 sessions – $999 + applicable tax. valid for 20 weeks from the date of purchase.

*Package details:

Each package is available as renewable Quarterly Subscription.

Minimum Package commitment is 3 months.

Each package is valid for 4 weeks.

Cancellation is accepted before starting the third month of the Subscription.

For session rescheduling 24 hours cancellation policy applies and will be respected.

Gift Certificates available

Gift Certificate

Please shoot me a message if you have any questions. I am here to help.

email: coachlucyphd@gmail.com

Contact form

2 Replies to “Offer”

    1. Hi Jess, sorry I haven’t seen your message. Hope you are doing great!
      I work with my students at the affiliate gyms (one in DT, one in Cambie Village) and in the apartment buildings’ gyms.
      Hope my answer helped.
      Do you have any fitness goals you need a help with reaching? We can meetup one day and chat about it. Have a great day. Lucy

      Like

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