Do not like your coach

I have found an article today which made me thinking loud and vocalise about things I do not accept in the fitness industry. At least in this part of the fitness industry which brainwashes the clients to constantly swindle the money from these unaware clients. Have a look at the summary from that article, I…Read more Do not like your coach

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Relationships power – short reminder

Hi! How are you today? I just want to share few thoughts with you right after having a casual Skype talk with my friend who lives on a different continent.  Life is not about training and nutrition only. We do not live to train. Competitive athletes live to train. All the other people (us) train…Read more Relationships power – short reminder

2018! Champagne party fireworks… and what’s next?!

It is now Wednesday, January 10th 2018. Did you already give up New Year’s (fitness) resolutions? Yes? That’s great. Perhaps it makes space for something more sane... Personally I do not believe in big changes happening because of January 1st. Especially if they concern the fitness field. Do you buy the hype around fitness new…Read more 2018! Champagne party fireworks… and what’s next?!

Philosophical approach to failures in nutritional goals

  If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” - the general population (Meaning all…Read more Philosophical approach to failures in nutritional goals

Q & A. Beach body workout.

Hi Guys, today less about science or performance, more about the look. You are asking me often about beach body workout. Here is the quick example. Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details…Read more Q & A. Beach body workout.

Kettlebells in women fitness – the research

Hi, I would like to share with you today my new recently published article which is based on my doctoral research. Hope you will find useful information for your own training. In my opinion the most important issue which this research has showed is the need of dynamic, explosive movements, as well as the need…Read more Kettlebells in women fitness – the research

Fitness – easy way to health and shape or injuries?

Today let's have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into…Read more Fitness – easy way to health and shape or injuries?