Coach Lucy PhD

Alpine Skiing (injuries prevention)

White powder on the slopes and you – can you already feel the excitement? Good, but first – protect the house. photo credit – Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season […]

Coach Lucy, PhD

February 15, 2017

Professional

#acl, #art, #cardio, #coachlucyphd, #fitness, #flexibility, #fun, #healthtraining, #injury, #personaltrainer, #prerehab, #safety, #skiing, #snowboarding, #stamina, #strength, #vancouver, #whistler, #winterseason, #yoga, Coach

Fat-burning zone myth

THINK OUTSIDE THE BOX they try to close you in… “The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates.” NASM* Personal Trainer Certification Manual Finally found it somewhere. Ladies and […]

Coach Lucy, PhD

January 12, 2017

Professional

#art, #coachlucyphd, #exercisescience, #fatloss, #fitness, #performance, #personaltrainer, #weightloss, movement, training

Why you can not bake a bread?

Who told you this?! You probably think “it is difficult task”… “Mastering how to make a dough is an art”… Not true. Bread DIY. If I can do it anyone can do it and I love simple, not time-consuming home cooking. Baking goes from the first time.Just follow good recipes (always read the opinion and review […]

Coach Lucy, PhD

January 11, 2017

Professional

#bread, #coachlucyphd, #cooking, #DIY, #paleo, #paleobreads, #personal trainer, #recipe, #smart, nutrition

Real food and less chemistry at HOME

How to manage it? Taking an advantage of my move to Vancouver let me bring you closer to the title issue. No matter if you are moving to a new place or want to create new habits in your old place here are few simplest ever steps to start with. It means if I can […]

Coach Lucy, PhD

December 30, 2016

Professional

#activelifetyle, #chemicalsfree, #coachlucyphd, #DIY, #ecohome, #fluorfree, #glutenfree, #healthcoach, #paleo, #personaltrainer, #rooting, #vancouver, #vancouvercoach, nutrition

Fasting & Ketosis. Nobel Prize.

What a coincidence. On the October 3rd I have finished my 12 days water fast and on the same day mr. Yoshinori Ohsumi got a Nobel Prize for his discoveries concerning the processes happening in the fasting cells: Press Release 2016-10-03 The Nobel Assembly at Karolinska Institutet has today decided to award the 2016 Nobel […]

Coach Lucy, PhD

October 5, 2016

Professional

#personaltrainer, fasting, ketosis, nutrition, personaltraining, sugar, vancouvertrainer

Let’s talk about training basis

Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it. Here are the rules The better the basis the faster the progress. The focus is 1st. Be inside the action while exercising. Connect to your […]

Coach Lucy, PhD

September 29, 2016

Professional

#fitness, #personaltrainer, #strength, beginner, Coach, CrossFit, gym, mobility, movement, personaltraining, training

Every 3-hour meals are not healthy

Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat […]

Coach Lucy, PhD

September 22, 2016

Professional

#personaltrainer, bloodsugar, carbohydrates, carbs, Coach, diabeties, diet, insulin, nutrition, obesity, sugar

CrossFit pull-ups name debate

CrossFit do something about it! PULL-UP name for kipping and butterfly movements was not the smartest choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named […]

Coach Lucy, PhD

September 22, 2016

Professional

#biomechanics, #fitness, #gymnastics, #personaltrainer, #pullup, #sportmethodology, #strength, Coach, CrossFit, Professional

My story

Let me introduce myself to you. Making long story short my childhood was like from the novels of Mark Twain, full of play and outdoor activities. I also have started skiing at age 6 and martial arts at age 11, winning later twice national championship in Brazilian JuJitsu. In 2009 I have started my 1st personal training […]

Coach Lucy, PhD

February 25, 2016

Here’s how the story goes

#crossfitbox, #entrepreneur, #gymnastics, #martialarts, #olympiclifting, #personaltrainer, #Reebok, #ski, #skiing, #story, Coach, CrossFit, Kettlebells