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Coach Lucy, PhD

Coach Lucy, PhD

Personal Trainer, Vancouver, Canada

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Posted on January 11, 2017February 23, 2017

Why you can not bake a bread?

Who told you this?! You probably think "it is difficult task"... "Mastering how to make a dough is an art"...  Not true. Bread DIY. If I can do it anyone can do it and I love simple, not time-consuming home cooking. Baking goes from the first time.Just follow good recipes (always read the opinion and review …

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Posted on December 30, 2016January 4, 2017

Real food and less chemistry at HOME

How to manage it? Taking an advantage of my move to Vancouver let me bring you closer to the title issue. No matter if you are moving to a new place or want to create new habits in your old place here are few simplest ever steps to start with. It means if I can …

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Posted on October 5, 2016April 18, 2020

Fasting & Ketosis. Nobel Prize.

What a coincidence. On the October 3rd I have finished my 12 days water fast and on the same day mr. Yoshinori Ohsumi got a Nobel Prize for his discoveries concerning the processes happening in the fasting cells: Press Release 2016-10-03 The Nobel Assembly at Karolinska Institutet has today decided to award the 2016 Nobel …

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Posted on September 29, 2016September 29, 2016

Let’s talk about training basis

Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your …

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Posted on September 22, 2016March 26, 2018

Every 3-hour meals are not healthy

Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat …

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Posted on September 22, 2016

CrossFit pull-ups name debate

CrossFit do something about it!  PULL-UP name for kipping and butterfly movements was not the smartest  choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named …

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Posted on February 25, 2016July 19, 2018

My story

Let me introduce myself to you. Making long story short my childhood was like from the novels of Mark Twain, full of play and outdoor activities. I also have started skiing at age 6 and martial arts at age 11, winning later twice national championship in Brazilian JuJitsu. https://www.youtube.com/watch?v=CQFzsvx3QYg In 2009 I have started my 1st personal …

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Blog

Recent Posts

  • Supplement induced liver injuries – the overview
  • Sugar, life without you is better. Here is why and how to get there
  • My 2-min Keto Flax Seed recipe
  • Carbs vs Sugar – Can you Tell The Difference? Part 2
  • Carbs vs Sugar – Can you tell the difference? Part 1
  • Social health
  • Let’s talk about running.
  • Insulin resistance. What is it?
  • Appetite manager – Leptin
  • Science – backed benefits of ashwagandha
  • Vegetables and fruits. The hidden gems.
  • Spice up your world!
  • Wanna have lots of energy?! Sleep well.
  • What supports the immune system?
  • Race of your life
  • Online personal coaching program “Move, Eat and Shine” and free online workouts for my students.
  • Live in Motion!
  • This Christmas give your loved ones the gift of fitness
  • Self-sabotage?
  • Metrical vs. biological age

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Recent Posts

  • Supplement induced liver injuries – the overview
  • Sugar, life without you is better. Here is why and how to get there
  • My 2-min Keto Flax Seed recipe
  • Carbs vs Sugar – Can you Tell The Difference? Part 2
  • Carbs vs Sugar – Can you tell the difference? Part 1

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