Coach Lucy PhD

Sport & Fitness Coach, Vancouver, Canada

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  • Fitness – easy way to health and shape or injuries?

    Fitness – easy way to health and shape or injuries?

    Today let’s have a look at boxing elements in boot camp classes   The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into…

    Coach Lucy, PhD

    February 28, 2017
    Professional
    #bootcamp, #boxing, #coachlucyphd, #elitetrainer, #fitness, #healthtraining, #injury, #injuryprevention, #kickboxing, #personaltrainer, #personaltrainervancouver, #shape, #vancouvercoach, gym, training
  • A healthy approach to fitness training

    A healthy approach to fitness training

    Fitness training – trends, distance and sense of humor Word for today: Keep calm .. and keep the distance to all new training trends. There is a rule: first new trend comes (no matter in what field), then most of people (mostly amateurs) get in love with it and you will find online (and on…

    Coach Lucy, PhD

    February 23, 2017
    Professional
    #coachlucyphd, #fitness, #health, #healthtraining, boxjumps, bruises, CrossFit, humor, training, trainingmask, waisttrainer
  • Alpine Skiing (injuries prevention)

    Alpine Skiing (injuries prevention)

    White powder on the slopes and you – can you already feel the excitement? Good, but first – protect the house. photo credit – Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season…

    Coach Lucy, PhD

    February 15, 2017
    Professional
    #acl, #art, #cardio, #coachlucyphd, #fitness, #flexibility, #fun, #healthtraining, #injury, #personaltrainer, #prerehab, #safety, #skiing, #snowboarding, #stamina, #strength, #vancouver, #whistler, #winterseason, #yoga, Coach
  • Fat-burning zone myth

    THINK OUTSIDE THE BOX they try to close you in… “The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates.” NASM* Personal Trainer Certification Manual   Finally found it somewhere. Ladies and…

    Coach Lucy, PhD

    January 12, 2017
    Professional
    #art, #coachlucyphd, #exercisescience, #fatloss, #fitness, #performance, #personaltrainer, #weightloss, movement, training
  • Why you can not bake a bread?

    Who told you this?! You probably think “it is difficult task”… “Mastering how to make a dough is an art”…  Not true. Bread DIY. If I can do it anyone can do it and I love simple, not time-consuming home cooking. Baking goes from the first time.Just follow good recipes (always read the opinion and review…

    Coach Lucy, PhD

    January 11, 2017
    Professional
    #bread, #coachlucyphd, #cooking, #DIY, #paleo, #paleobreads, #personal trainer, #recipe, #smart, nutrition
  • Real food and less chemistry at HOME

    How to manage it? Taking an advantage of my move to Vancouver let me bring you closer to the title issue. No matter if you are moving to a new place or want to create new habits in your old place here are few simplest ever steps to start with. It means if I can…

    Coach Lucy, PhD

    December 30, 2016
    Professional
    #activelifetyle, #chemicalsfree, #coachlucyphd, #DIY, #ecohome, #fluorfree, #glutenfree, #healthcoach, #paleo, #personaltrainer, #rooting, #vancouver, #vancouvercoach, nutrition
  • Fasting & Ketosis. Nobel Prize.

    What a coincidence. On the October 3rd I have finished my 12 days water fast and on the same day mr. Yoshinori Ohsumi got a Nobel Prize for his discoveries concerning the processes happening in the fasting cells: Press Release 2016-10-03 The Nobel Assembly at Karolinska Institutet has today decided to award the 2016 Nobel…

    Coach Lucy, PhD

    October 5, 2016
    Professional
    #personaltrainer, fasting, ketosis, nutrition, personaltraining, sugar, vancouvertrainer
  • Let’s talk about training basis

    Short introduction for newbies and athletes oriented on fast progress Just give up with all those protesting thoughts and lizard instincts inside your head and accept it.   Here are the rules   The better the basis the faster the progress.   The focus is 1st. Be inside the action while exercising. Connect to your…

    Coach Lucy, PhD

    September 29, 2016
    Professional
    #fitness, #personaltrainer, #strength, beginner, Coach, CrossFit, gym, mobility, movement, personaltraining, training
  • Every 3-hour meals are not healthy

    Who the hell has figured out every 3-hours meal? 5-6 meals a day? Come on! Does the food industry wants us to be (carbs) food addict? 2-3 meals a day is enough (I know it is hard to believe when we snack all day) and I rely here on medical knowledge. It is good for bodybuilders to eat…

    Coach Lucy, PhD

    September 22, 2016
    Professional
    #personaltrainer, bloodsugar, carbohydrates, carbs, Coach, diabeties, diet, insulin, nutrition, obesity, sugar
  • CrossFit pull-ups name debate

    CrossFit do something about it!  PULL-UP name for kipping and butterfly movements was not the smartest  choice in my opinion. It provokes quarrels coming out of “old school” strength training guys and they are right! Pull-up movement incorporates lats and whole shoulder girdle pure strength work. Kipping and butterfly movements should be for example named…

    Coach Lucy, PhD

    September 22, 2016
    Professional
    #biomechanics, #fitness, #gymnastics, #personaltrainer, #pullup, #sportmethodology, #strength, Coach, CrossFit, Professional
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About the Blog

Human performance is an incredible science discipline, as well as practical field, where every solution starts with “it depends”. Theory is fundamental but experience and science-based individualization on the physical and mental level, is what brings the spectacular results. Last but not least, fun is a crucial part of the process. If there is no fun in the workout, why to bother?

Coach Lucy PhD

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