Personal Trainer, Vancouver, Canada
Hi! How are you today? I just want to share few thoughts with you right after having a casual Skype talk with my friend who lives on a different continent. Life is not about training and nutrition only. We do not live to train. Competitive athletes live to train. All the other people (us) train …
It is now Wednesday, January 10th 2018. Did you already give up New Year’s (fitness) resolutions? Yes? That’s great. Perhaps it makes space for something more sane... Personally I do not believe in big changes happening because of January 1st. Especially if they concern the fitness field. Do you buy the hype around fitness new …
Continue reading "New Year! Champagne and fireworks… what’s next?!"
If you do not want to read this overlong text here are the merits: “Proper management of failures and distance to yourself is what may lead us to lifestyle success and a rewarding life.” Working with my regular students, which are called by “wise health training professional books” - the general population (Meaning all …
Continue reading "Philosophical approach to failures in nutritional goals"
Hi Guys, today less about science or performance, more about the look. You are asking me often about beach body workout. Here is the quick example. Different versions of the deadlift and plie squats do the job for your butt. Remember about back exercises as well for nice elegant posture. If you need more details …
Hi, I would like to share with you today my new recently published article which is based on my doctoral research. Hope you will find useful information for your own training. In my opinion the most important issue which this research has showed is the need of dynamic, explosive movements, as well as the need …
Continue reading "Kettlebells in women fitness – the research"
Today let's have a look at boxing elements in boot camp classes The fitness industry constantly promotes new training ideas because they need to attract and keep a regular customer who gets bored easily – this is natural and there is nothing wrong with it. It is good that fitness clubs want to encourage you into …
Continue reading "Fitness – easy way to health and shape or injuries?"
Fitness training - trends, distance and sense of humor Word for today: Keep calm .. and keep the distance to all new training trends. There is a rule: first new trend comes (no matter in what field), then most of people (mostly amateurs) get in love with it and you will find online (and on …
White powder on the slopes and you - can you already feel the excitement? Good, but first - protect the house. photo credit - Arek 🙂 Skiing brings lots of fun but remember that it is physically demanding activity. If you are not in shape (cardiovascular efficiency, stability, strength, flexibility) prepare yourself to the season …
THINK OUTSIDE THE BOX they try to close you in... "The fat-burning zone is a myth because working out at a higher intensity still results in a greater total contribution from fat despite also generating a greater percentage contribution of fuel from carbohydrates." NASM* Personal Trainer Certification Manual Finally found it somewhere. Ladies and …
Who told you this?! You probably think "it is difficult task"... "Mastering how to make a dough is an art"... Not true. Bread DIY. If I can do it anyone can do it and I love simple, not time-consuming home cooking. Baking goes from the first time.Just follow good recipes (always read the opinion and review …
