Spice up your world!
Spices and herbs are probably the most overlooked sources of nutrients. They offer powerful health benefits while adding the flavour to our dishes. Even a small dose may be a powerful provider of antioxidants, anti-inflammatory agents, cancer-fighting constituents, vitamins, minerals, and more. Here are some examples of well-known and widely used herbs and spices with …
Wanna have lots of energy?! Sleep well.
What supports the immune system?
What supports the immune system? And why it is the so called “Art of it depends” topic = personalization The Article Series. Hi guys, I have been carrying in my mind the idea of presenting a series of articles dedicated to nutrition, supplementation and biohacking for the healthy immune system. Since the awareness of the …
Race of your life
Magic Mushrooms anti-depression possible effects
Psilocybin effects 4 times more potent than traditional anti-depressants
Online personal coaching program “Move, Eat and Shine” and free online workouts for my students.
Live in Motion!
Your body and mind are best friends, intimately connected in the tightest bond you could ever imagine. While your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel.Need some more reasons to shake ya booty today? https://youtu.be/55peUB1X00U Movement1. It Can Make …
This Christmas give your loved ones the gift of fitness
Self-sabotage?
Obviously less is better than nothing. Nevertheless spoiling fitness industry clients' with what they want to hear is not beneficial to them and probably even not sincere and moral. As in many industries the trend of filling clients' wishes, no matter if they are reasonable or not, is encouraged. At the end of the day …
Coach Lucy PhD Team 