Insulin resistance. What is it?

Insulin resistance Causes, symptoms, treatment, and diet for glycemic disorders Insulin resistance is a condition in which cells have a reduced sensitivity to insulin.  Insulin is a hormone responsible, among others, for regulating blood glucose levels.  The consequence of insulin resistance is abnormal shift in blood and intracellular sugar level, impaired metabolism, and increased insulin …

Vegetables and fruits. The hidden gems.

Vegetables are the basis of any balanced diet because they are a valuable source of nutrients and antioxidants, so important for good health.  Green vegetables provide folic acid and chlorophyll, which are supportive to a natural liver detoxification process. Fruits are a rich source of fiber-wrapped-carbohydrates although some people should limit them in their diets. …

Spice up your world!

Spices and herbs are probably the most overlooked sources of nutrients. They offer powerful health benefits while adding the flavour to our dishes. Even a small dose may be a powerful provider of antioxidants, anti-inflammatory agents, cancer-fighting constituents, vitamins, minerals, and more. Here are some examples of well-known and widely used herbs and spices with …

Race of your life

Efficient immunity is something that you want to be taking care of in a long perspective. It definitely has a lot to do with the rule of a delayed gratification. Your life quality is at stake.  Do not take your immune system for granted although it is an autonomic and powerful system. You may want …

Online personal coaching program “Move, Eat and Shine” and free online workouts for my students.

Hi Everyone! We are all asking ourselves this big question now: how to stay fit at home?! Luckily, well programmed in-home workouts can bring similar results to those that are done at the gym.   Since the fitness steam has to keep puffing I’ve decided to jump into action & offer an online coaching program that …

This Christmas give your loved ones the gift of fitness

Create memories for your loved ones. Give them something what improves their quality of life, changes lifestyle, brings more energy and health to their life. Instead of giving things, give the experience of feeling more vital and energized. Nothing makes you more happy than feeling great in your body. Give the gift of fitness this …