Coach Lucy PhD

Sport & Fitness Coach, Vancouver, Canada

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  • What happened to the Physical Education?

    Please tell me if it is common because I need to know first if this is my lens being distorted or am I biased and have a higher exposure to this phenomenon or is it more common? The young men coming the gym (apartment building), doing 2 sets of sited biceps curls and leaving. No…

    Coach Lucy, PhD

    March 22, 2023
    Professional
    movement, fitness, workout, sport, health exercise, culture
  • Workout smart

    Show up at the gym if you do or don’t feel like it.If you feel better after the workout, everything is fine, continue the journey.But.. If you feel beaten, tired, weak, your heart is pounding in a weird way or you have shortness of breath… Go to the doctor. Figure it out first. These days…

    Coach Lucy, PhD

    March 21, 2023
    Professional
    fitness, health, hormonalhealth, hormones
  • Help people in Ukraine

    We know how important it is to move the body to maintain a physical and mental health. Our hearts can also move. They are moved when innocent people suffer. Together we can move mountains to make the world a better place and support those in needs. One action at a time. If you would like…

    Coach Lucy, PhD

    February 27, 2022
    Professional
    #helpukraine, #istandwithukraine, #movement, #nomorewar, #ukraine
  • Supplement induced liver injuries – the overview

    Supplements containing green tea extract are the subject of many reports of liver toxicity. Several cases of liver toxicity have also association with green tea “infusions.” There is only one reported case of liver toxicity from drinking brewed green tea.   A number of reports suggest kava, often taken for anxiety or insomnia, may cause liver…

    Coach Lucy, PhD

    December 8, 2020
    Professional
    Dietary supplements, Drug-induced liver injury, fitness, hepatotoxicity, herb induced liver injury (HILI), herbal drug, herbal hepatotoxicity, Herbals, Liver, Liver failure, Liver transplantation, sideeffects, supplements, Toxicity, weightloss
  • Sugar, life without you is better. Here is why and how to get there

    Sugar plays a huge role in a modern life. It is added to multiple food products, not only sweets, but also dairy, bakery, meat and seasonings. You can easily find it even in pharmaceutical drugs and infants’ food.  Although it has neither nutritional value nor health benefits, we spoil ourselves, our friends and kids with…

    Coach Lucy, PhD

    December 3, 2020
    Professional
    anxiety, asthma, bloodsugar, coachlucyphd, coconutsugar, cooking, dates, depression, diabetes, education, food, foodie, gallbladder, health, healthycooking, healthydiet, healthyfood, healthyhabits, healthylife, healthylifestyle, heartattack, honey, hormones, immunesystem, insulin, insulinresistance, maplesyrup, motivation, nosugar, nutrition, personaltrainer, rawfood, saggyskin, stevia, sugar, sugarfree, sweetandfit, sweeteners, vizualization, weightloss, women, xylitol
  • My 2-min Keto Flax Seed recipe

    Here is the highly requested recipe for my currently favorite bread. I pay attention to my digestion and commercial wheat bread with addictives often makes my guts upaset, as well as I notice weight gain when I eat regular bread regularly. On the other hand, baking is not my favorite thing. I needed a compromise…

    Coach Lucy, PhD

    December 2, 2020
    Professional
    abdominalpain, antiinflammation, bake, baking, bleaching, bloating, bowelsyndrome, bread, breakfast, burping, cooking, digestion, digestionsupport, doityourself, fitness, flaxseed, glutenfree, health, healthy, healthycooking, healthydiet, healthyfood, healthylifestyle, irritatedgut, keto, ketobread, meal, middleagespread, nosugar, slimdown, sugarfree, weightloss
  • Carbs vs Sugar – Can you Tell The Difference? Part 2

    In the previous article we had learned that carbohydrates are not only these “bad sugars” we used to think about. They are an integral part of a healthy and balanced diet we should follow to give our bodies maximum nutrition. Today, let’s focus on each carbohydrates group to better understand their role in meal composition.…

    Coach Lucy, PhD

    November 14, 2020
    Professional
    bloodsugar, carbohydrates, carbs, fitness, food, foodie, glycemicindex, healthylife, ig, sugar, sweets, weightloss
  • Carbs vs Sugar – Can you tell the difference? Part 1

    Here are some questions you might have about carbohydrates: Are carbs bad for me? Are carbs unhealthy for my body? Do carbs make me fat? Well, maybe that will surprise you but… carbs are not evil. Seriously! Theory facts to start with – education helps you choose smarter, so spend a minute to learn about…

    Coach Lucy, PhD

    November 14, 2020
    Professional
    carbs, fitness, food, health, healthylife, nutrition, sugar, weightloss, wellness
  • Social health

    Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. (1) Social health is defined as. … An example of social health is…

    Coach Lucy, PhD

    November 4, 2020
    Professional
    coachlucyphd, fit, fitness, Goodvibe, health, healthylife, lifestyle, mentalhealth, nutrition, personaltrainer, relationship, Socialhealth, Stayintouch, Talktosomebody, vancouver, vancouverfitness, vancouvertrainer, vanfitlife, weightloss, wellbeing, wellness, workout
  • Let’s talk about running.

    Running is a highly technical physical activity, demanding a prior training, which includes technique improvement, core and legs strength development, as well as mobility and corrective exercises.Physical training for running is especially needed for people who spend more than 3 hours daily in a sitting position or are involved in a repetitive movement (cashier, gardener,…

    Coach Lucy, PhD

    October 7, 2020
    Professional
    Coach, healthyrunner, healthyrunning, highperformance, justdoit, lifestyledesign, outdoors, personaltrainer, run, running, vancouver, vanfitlife, workout
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About the Blog

Human performance is an incredible science discipline, as well as practical field, where every solution starts with “it depends”. Theory is fundamental but experience and science-based individualization on the physical and mental level, is what brings the spectacular results. Last but not least, fun is a crucial part of the process. If there is no fun in the workout, why to bother?

Coach Lucy PhD

Popular Posts

  • What happened to the Physical Education?March 22, 2023
  • Workout smartMarch 21, 2023
  • Help people in UkraineFebruary 27, 2022

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